Nutrition Breakdown
Four Winds Seafood Grille Calories — Lowest to Highest
Browse calorie values for Four Winds Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Four Winds Seafood Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Tips | entrees | Estimated | 10 kcal |
| 2 | Grilled Steak Tips And Sausage | entrees | Estimated | 10 kcal |
| 3 | Steak And Cheese | quesadillas | Estimated | 10 kcal |
| 4 | Steak Fajita | fajitas | Estimated | 10 kcal |
| 5 | Hawk Crest | cabernet sauvignon | USDA | 49 kcal |
| 6 | Chateau Ste. Michelle | chardonnay | USDA | 167 kcal |
| 7 | Fetzer Vineyards | pinot noir | USDA | 167 kcal |
| 8 | Four Vines "Old Vine Cuvee" | zinfandel | USDA | 175 kcal |
| 9 | Caesar Salad | entrees | Estimated | 180 kcal |
| 10 | Garden Salad | entrees | Estimated | 180 kcal |
| 11 | Garden Salad | soups or salads | Estimated | 180 kcal |
| 12 | Soup Of The Day | soups or salads | Estimated | 220 kcal |
| 13 | Steak And Chicken Fajita | fajitas | Estimated | 220 kcal |
| 14 | 14 Hands | merlot | USDA | 257 kcal |
| 15 | Rice Pilaf | starch options | Estimated | 320 kcal |
| 16 | Columbia Crest | riesling | USDA | 350 kcal |
| 17 | Mezzacorona | pinot grigio | USDA | 357 kcal |
| 18 | Homemade Desserts | appetizers | Estimated | 380 kcal |
| 19 | Amstel | imported bottled beer $5.50 | Estimated | 390 kcal |
| 20 | Baked Boston Scrod | entrees | Estimated | 390 kcal |
| 21 | Baked Clams Casino | appetizers | Estimated | 390 kcal |
| 22 | Baked Potato Skins | appetizers | Estimated | 390 kcal |
| 23 | Baked Stuffed Mushrooms | appetizers | Estimated | 390 kcal |
| 24 | Beringer | white zinfandel | Estimated | 390 kcal |
| 25 | Bud Light | domestic bottled beer | Estimated | 390 kcal |
| 26 | Budweiser | domestic bottled beer | Estimated | 390 kcal |
| 27 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 28 | Buffalo Wings Or Honey Roasted Wings | appetizers | Estimated | 390 kcal |
| 29 | Cheese | pizza | Estimated | 390 kcal |
| 30 | Cheese And Crackers | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Winds Burger
Hoegaarden
Fried Fish Sandwich
Grilled Chicken Sandwich
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Four Winds Seafood Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Four Winds Seafood Grille items have calorie data?
What is the lowest-calorie item at Four Winds Seafood Grille?
Are Four Winds Seafood Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.