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Nutrition Breakdown

Four Spoons Calories — Lowest to Highest

Browse calorie values for Four Spoons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

86 / 86 items resolved USDA database: 0 Estimated: 86

Lowest Calorie Items at Four Spoons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib-Eye Thai Spicy Pepper Steak spoon signature Estimated 10 kcal
2 Side of Steamed Mixed Vegetables side orders Estimated 10 kcal
3 Steamed Edamame with Truffle Salt spoon starters Estimated 10 kcal
4 Steamed Tofu Avocado Curry spoon vegetarian lover Estimated 10 kcal
5 Steamed Tofu Rama Garden (Praram Long Song) spoon vegetarian lover Estimated 10 kcal
6 Steamed Tofu and Mixed Vegetables Stir Fry spoon vegetarian lover Estimated 10 kcal
7 VOSS Sparkling Water spoon beverages Estimated 10 kcal
8 VOSS Still Water spoon beverages Estimated 10 kcal
9 Thai Iced Tea spoon beverages Estimated 135 kcal
10 Unsweetened Iced Tea spoon beverages Estimated 135 kcal
11 Thai Iced Coffee spoon beverages Estimated 150 kcal
12 Canned Soda spoon beverages Estimated 180 kcal
13 Crispy Tofu Avocado Salad spoon signature salad Estimated 180 kcal
14 Thai Spicy Beef Salad spoon signature salad Estimated 180 kcal
15 Thai Spicy Scallops Salad with Ocestra Caviar and Black Truffle spoon signature Estimated 180 kcal
16 Thai Spicy Tuna Salad spoon signature salad Estimated 180 kcal
17 Fruit Juice spoon beverages Estimated 200 kcal
18 Steamed Rice Noodle side orders Estimated 217 kcal
19 Tom Kha Soup spoon soup Estimated 220 kcal
20 Tom Yum Soup spoon soup Estimated 220 kcal
21 Peanut Sauce side orders Estimated 234 kcal
22 Chicken Teriyaki with Thai Papaya Salad spoon signature Estimated 305 kcal
23 Grilled Chicken Salad spoon signature salad Estimated 305 kcal
24 Brown Rice side orders Estimated 320 kcal
25 Jasmine White Rice side orders Estimated 320 kcal
26 Lunch Thai Fried Rice lunch spoon classic Estimated 320 kcal
27 Lunch Thai Spicy Fried Rice lunch spoon classic Estimated 320 kcal
28 Mango Sweet Sticky Rice dessert Estimated 320 kcal
29 Sticky Rice side orders Estimated 320 kcal
30 Thai Fried Rice spoon classic Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Krapow Chicken with Sunny Side Up Egg

spoon classic 430 kcal

Larb BBQ CHicken

spoon signature 430 kcal

Thai Chicken Satay

spoon starters 430 kcal

Bacon Wrapped Dates

spoon starters 410 kcal

Avocado Curry

spoon classic 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Spoons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Spoons items have calorie data?
Four Spoons currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Spoons?
The lightest item currently tracked is Rib-Eye Thai Spicy Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Spoons calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Spoons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.