Nutrition Breakdown

Four Seasons Calories — Lowest to Highest

Browse calorie values for Four Seasons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at Four Seasons

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Blackened Fish Tacos sandwiches & burgers USDA 17 kcal
5 Piedmontese Beef Chili & Salad entree salads USDA 21 kcal
6 Spicy Chicken Chile Relleno poultry & meat USDA 21 kcal
7 Ahi Tuna Seared Rare appetizers USDA 34 kcal
8 Farmer’s Market Vegetable Plate vegetarian USDA 50 kcal
9 Spicy Chipotle Shrimp Flatbread flatbreads USDA 54 kcal
10 Market Fresh Fruit desserts USDA 59 kcal
11 Farmer’s Market Vegetable Soup or Chef’s Soup of the Day appetizers USDA 78 kcal
12 Soup & Salad entree salads USDA 78 kcal
13 Edamame appetizers USDA 81 kcal
14 Kalymnos Greek Salad small salads USDA 83 kcal
15 Maple Leaf Farms Sesame Duck Chop Salad entree salads USDA 86 kcal
16 Tiger Shrimp Penne Pasta fish & seafood USDA 98 kcal
17 Piedmontese Beef Chili appetizers USDA 99 kcal
18 Maui Tuna Crunch Salad entree salads USDA 100 kcal
19 Roasted Artichoke-Stuffed Shrimp fish & seafood USDA 100 kcal
20 All-Natural Piedmontese Sirloin Steak poultry & meat USDA 106 kcal
21 Caramelized Sea Scallops fish & seafood USDA 111 kcal
22 Lemongrass Salmon Salad entree salads USDA 129 kcal
23 Organic Tomato Carpaccio small salads USDA 139 kcal
24 Grilled Spicy Tandoori Chicken Skewers poultry & meat USDA 150 kcal
25 Springer Mountain Farms All-Natural Chicken Cabernet poultry & meat USDA 155 kcal
26 Prince Edward Island Mussels fish & seafood USDA 156 kcal
27 Oak-Fired Western Buffalo Burger sandwiches & burgers USDA 161 kcal
28 Grilled Chipotle-Glazed Shrimp appetizers USDA 167 kcal
29 Caramelized Crab & Shrimp Stuffed Mushrooms appetizers USDA 174 kcal
30 Organic Arugula Salad small salads USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken Salad

entree salads 574 kcal

Pumpkin Pie with Ginger Snap Crust

desserts 520 kcal

Rosemary & Parmesan Cheese Crispbread

flatbreads 500 kcal

Mocha Macchiato

desserts 467 kcal

Pecan Pie with Vanilla Mousse

desserts 449 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Seasons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Seasons items have calorie data?
Four Seasons currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Seasons?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Seasons calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Seasons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.