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Nutrition Breakdown

Foundation Cafe Calories — Lowest to Highest

Browse calorie values for Foundation Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Foundation Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea teas USDA 1 kcal
2 Coffee coffee USDA 1 kcal
3 Espresso coffee USDA 9 kcal
4 Camellia Blossom Tea teas USDA 11 kcal
5 Carnitas Omelet breakfast USDA 17 kcal
6 Green Tea teas USDA 19 kcal
7 Mixed Greens Salad salads USDA 21 kcal
8 Macchiato coffee USDA 23 kcal
9 Black Tea teas USDA 34 kcal
10 Latte coffee USDA 43 kcal
11 Vanilla Latte coffee USDA 43 kcal
12 Butternut Squash soups USDA 45 kcal
13 Rolled Jasmine Tea teas USDA 45 kcal
14 Peppermint Tea teas USDA 70 kcal
15 Chopped Salad salads USDA 80 kcal
16 Drunken Cauliflower sides $5 USDA 85 kcal
17 Extra Shot coffee USDA 102 kcal
18 Chopped Salad salads USDA 109 kcal
19 Chopped Salad salads USDA 110 kcal
20 Fried Chicken sandwiches USDA 122 kcal
21 Melanzana Parmigiana sides $5 USDA 155 kcal
22 Roasted Baby Beet Salad salads USDA 164 kcal
23 Americano coffee USDA 176 kcal
24 Chicken Tortilla soups USDA 179 kcal
25 Barley Mushroom Burger sandwiches USDA 224 kcal
26 French Omelet breakfast USDA 272 kcal
27 Blackened Rockfish sandwiches USDA 274 kcal
28 La Torta Loca breakfast USDA 286 kcal
29 Chopped Salad salads USDA 309 kcal
30 Roasted Eggplant sandwiches USDA 335 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barley Mushroom Burger

sandwiches 620 kcal

Homemade Granola

breakfast 489 kcal

Chai Tea

teas 467 kcal

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foundation Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foundation Cafe items have calorie data?
Foundation Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foundation Cafe?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foundation Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foundation Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.