Nutrition Breakdown

Forthy Monkey Calories — Lowest to Highest

Browse calorie values for Forthy Monkey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

21 kcal

Highest Item

689 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Forthy Monkey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bouquet Of Salads featured salads USDA 21 kcal
2 Greens build your own salad USDA 25 kcal
3 Soups soup USDA 48 kcal
4 Vegetables build your own salad USDA 54 kcal
5 Tofu Or Extra Avocado Add build your own salad USDA 55 kcal
6 Fruits build your own salad USDA 83 kcal
7 Parfait breakfast USDA 84 kcal
8 Simply Chicken build your own salad USDA 164 kcal
9 Gail's Salad featured salads USDA 180 kcal
10 Randy featured sandwiches USDA 194 kcal
11 Sadie featured salads USDA 200 kcal
12 Bagels breakfast USDA 247 kcal
13 Choose Your Greens build your own salad USDA 249 kcal
14 Each Additional Ingredient Over Five build your own salad USDA 249 kcal
15 Cheese build your own salad USDA 265 kcal
16 Egg Bagel Sandwiches breakfast USDA 268 kcal
17 Royale featured sandwiches USDA 270 kcal
18 Norwegian Salmon Plate breakfast USDA 287 kcal
19 Ned featured sandwiches USDA 288 kcal
20 Scoop Chicken / Tuna Salad build your own salad Estimated 305 kcal
21 Cortez featured sandwiches USDA 319 kcal
22 Larry featured sandwiches USDA 319 kcal
23 Nathan featured sandwiches USDA 393 kcal
24 Oatmeal breakfast USDA 397 kcal
25 Keira Melt featured sandwiches USDA 432 kcal
26 Nuts build your own salad USDA 673 kcal
27 Lou featured salads USDA 689 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lou

featured salads 689 kcal

Nuts

build your own salad 673 kcal

Keira Melt

featured sandwiches 432 kcal

Oatmeal

breakfast 397 kcal

Nathan

featured sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forthy Monkey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forthy Monkey items have calorie data?
Forthy Monkey currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forthy Monkey?
The lightest item currently tracked is Bouquet Of Salads at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forthy Monkey calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forthy Monkey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.