Forthy Monkey menu

Greens

mixed, spinach

Vegetables

tomatoes, purple onions, carrots, sprouts, avocados, cucumbers, red peppers hummus (made here)

Fruits

apples, pineapple (cut fresh), strawberries, oranges, bananas, grapes, pears, mangos, blueberries (seasonal)

Nuts

walnuts, pine nuts, almonds

Cheese

swiss, feta, provolone, blue cheese, dried fruit, cranberries, raisins

Tofu Or Extra Avocado Add

Each Additional Ingredient Over Five

Scoop Chicken / Tuna Salad

Simply Chicken

Choose Your Greens

plus five additional ingredients, and your choice of lemon-garlic or balsamic vinaigrette $0.50

Bagels

Egg Bagel Sandwiches

“plain jane” eggs, toasted bagel of choice with swiss and tomato, for what we call a "julie"

Oatmeal

old fashioned oats with brown sugar and steamed milk. add 3: strawberries, bananas, apples, dried cranberries, raisins, pears, walnuts or almonds

Parfait

yogurt layered with fresh fruit and granola

Norwegian Salmon Plate

served with toasted bagel of choice, cream cheese, tomato, capers and purple onions

Soups

made fresh in house with a lot of love and served with toast and chips.

Nathan

(our own sweet nathan) natural peanut butter, bananas, honey on toasted multi-grain. And yes, we’ll trim your edges.

Larry

(named after the husky man who did a lot of work on the frothy monkey) roast beef, provolone, fresh dill and dijon sauce, served warm on toasted sourdough

Royale

(named after Miranda’s dear friend’s daughter. It’s her middle name) Smoked turkey, swiss, avocado, fresh basil mayo, served warm on toasted multi-grain

Cortez

(married to buck) our all white meat chicken salad with red grapes, celery, toasted almonds, a touch of curry, served on toasted sourdough

Randy

(our dear, dear score business advisor) our tuna salad is made with pepperoccinis, sweet relish, carrots and red pepper, served on toasted sourdough

Keira Melt

named after our keira. take randy, add swiss and warm it up

Ned

(nederland, colorado just up from boulder) vegetarians delight in marinated tofu, cucumber, sprouts, red peppers, hummus and spinach on toasted multi-grain

Lou

(was a nickname), baby spinach, feta, pine nuts, purple onions, pears and apples tossed in house-made lemon garlic dressing

Sadie

(the beatles fine tune), baby spinach, strawberries, almonds, blue cheese tossed in house-made balsamic vinaigrette dressing

Bouquet Of Salads

scoop tuna or scoop chicken, fresh fruit and mixed green salad

Gail's Salad

mixed greens, baked chicken, feta, avocado, walnuts, cucumbers, lemon garlic vinaigrette with a strawberry and chocolate on the side just for gail. (our dear friend, gail addlestone)