Nutrition Breakdown

Formosa Express Calories — Lowest to Highest

Browse calorie values for Formosa Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Formosa Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea drinks USDA 1 kcal
2 Steamed Dumpling (8) appetizers Estimated 10 kcal
3 Twice Cooked Pork special plate USDA 11 kcal
4 Soft Drink or Iced Tea Large (32 oz.) drinks USDA 34 kcal
5 Soft Drink or Iced Tea Med (20 oz.) drinks USDA 34 kcal
6 Soft Drink or Iced Tea Small (16 oz.) drinks USDA 34 kcal
7 Chicken or Beef or Shrimp with Snow Peas special plate USDA 41 kcal
8 Mandarin Chicken Kow special plate USDA 49 kcal
9 China Town Special special plate USDA 78 kcal
10 4 Fish Fillets seafood USDA 89 kcal
11 12 Shrimp seafood USDA 99 kcal
12 15 Shrimp seafood USDA 99 kcal
13 6 Shrimp seafood USDA 99 kcal
14 9 Shrimp seafood USDA 99 kcal
15 Sweet & Sour Shrimp special plate USDA 102 kcal
16 Cashew Chicken or Beef or Shrimp special plate USDA 106 kcal
17 Broccoli Beef or Chicken or Shrimp special plate USDA 115 kcal
18 Curry Chicken or Beef or Shrimp special plate USDA 116 kcal
19 Beef Teriyaki (4) family pack USDA 120 kcal
20 Mongolian Beef or Chicken special plate USDA 122 kcal
21 Sesame Chicken special plate USDA 141 kcal
22 Orange Chicken special plate USDA 157 kcal
23 Chicken Teriyaki (4) family pack USDA 163 kcal
24 Four Season Chicken or Beef or Shrimp special plate USDA 164 kcal
25 Fried Wonton (10) family pack USDA 192 kcal
26 5 Fish Fillets seafood USDA 195 kcal
27 Almond Chicken or Beef or Shrimp special plate USDA 195 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Mix Vegeable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Hot Sesame Sauce

appetizers 520 kcal

Beef or Chicken Szechuan Style

regular plate 430 kcal

Broccoli Beef or Chicken & Sweet & Sour Pork

combination plate 430 kcal

Broccoli Chicken & Beef Szechuan Style

combination plate 430 kcal

Chicken Chow Mein

regular plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formosa Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formosa Express items have calorie data?
Formosa Express currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formosa Express?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formosa Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Formosa Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.