Nutrition Breakdown

Forbidden Fruit Calories — Lowest to Highest

Browse calorie values for Forbidden Fruit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 0 Estimated: 26

Lowest Calorie Items at Forbidden Fruit

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Apple Wedge Fruit Box fruit boxes Estimated 140 kcal
3 Apple Wedge Fruit Box With Topping fruit boxes Estimated 140 kcal
4 Banana Fruit Box fruit boxes Estimated 140 kcal
5 Banana Fruit Box With Topping fruit boxes Estimated 140 kcal
6 Fruit In A Cup fruit medleys Estimated 140 kcal
7 Fruit On A Stick fruit medleys Estimated 140 kcal
8 Fruit-In-A-Cup Box fruit boxes Estimated 140 kcal
9 Fruit-In-A-Cup Box With Topping fruit boxes Estimated 140 kcal
10 Fruit-On-A-Stick Box fruit boxes Estimated 140 kcal
11 Fruit-On-A-Stick Box With Topping fruit boxes Estimated 140 kcal
12 Large Box Of Mixed Fruit fruit boxes Estimated 140 kcal
13 Pineapple Fruit Box fruit boxes Estimated 140 kcal
14 Pineapple Fruit Box With Topping fruit boxes Estimated 140 kcal
15 Small Box Of Mixed Fruit fruit boxes Estimated 140 kcal
16 Strawberry Fruit Box With Topping fruit boxes Estimated 140 kcal
17 Banana & Dates Smoothie smoothies Estimated 320 kcal
18 Banana Strawberry Smoothie smoothies Estimated 320 kcal
19 Citrus Pineapple Smoothie smoothies Estimated 320 kcal
20 Very Berry Smoothie smoothies Estimated 320 kcal
21 Apple Wedges dipped fruit Estimated 390 kcal
22 Banana dipped fruit Estimated 390 kcal
23 Berry Boat fruit medleys Estimated 390 kcal
24 Clementine Boat fruit medleys Estimated 390 kcal
25 Pineapple dipped fruit Estimated 390 kcal
26 Strawberry dipped fruit Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Wedges

dipped fruit 390 kcal

Banana

dipped fruit 390 kcal

Berry Boat

fruit medleys 390 kcal

Clementine Boat

fruit medleys 390 kcal

Pineapple

dipped fruit 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forbidden Fruit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forbidden Fruit items have calorie data?
Forbidden Fruit currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forbidden Fruit?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forbidden Fruit calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forbidden Fruit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.