Nutrition Breakdown

Forbes Island Calories — Lowest to Highest

Browse calorie values for Forbes Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

496 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Forbes Island

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam bottled beers Estimated 10 kcal
2 Pan Seared Flat Iron Steak entrées Estimated 10 kcal
3 Merlot 2011 red wines USDA 48 kcal
4 Robert Mondavi Vintage 2012 dessert wines USDA 58 kcal
5 Riesling 2011 white wines USDA 80 kcal
6 Pinot Noir 2012 red wines USDA 82 kcal
7 Cabernet Sauvignon 2011 red wines USDA 83 kcal
8 Cabernet Sauvignon 2011 red wines USDA 83 kcal
9 Cabernet Sauvignon 2012 red wines USDA 83 kcal
10 Chardonnay 2011 white wines USDA 84 kcal
11 Caesar Salad Of Romaine Lettuce appetizers Estimated 180 kcal
12 Dungeness Crab, Avocado & Bay Scallop Salad appetizers Estimated 180 kcal
13 Fresh Baby Green Salad With Belgian Endives appetizers Estimated 180 kcal
14 Soup Du Jour appetizers Estimated 220 kcal
15 Chardonnay 2011 white wines USDA 233 kcal
16 Amstel Light bottled beers Estimated 390 kcal
17 Avocado Bruschetta appetizers Estimated 390 kcal
18 Broccoli & Shitake Mushroom Puff sides Estimated 390 kcal
19 Classic Filet Mignon entrées Estimated 390 kcal
20 Corona Extra bottled beers Estimated 390 kcal
21 Dark Truth bottled beers Estimated 390 kcal
22 French Haricot Vert sides Estimated 390 kcal
23 Hawaiian Ahi Poke appetizers Estimated 390 kcal
24 Hinano Tahitian Lager bottled beers Estimated 390 kcal
25 Kenwood Yulupa Cuvée Brut sparkling wines Estimated 390 kcal
26 Lamb Lollipops entrées Estimated 390 kcal
27 Mushroom Bordelaise sides Estimated 390 kcal
28 Organic Canadian Salmon entrées Estimated 390 kcal
29 Potato Purée sides Estimated 390 kcal
30 Potatoes Au Gratin sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muscadet 2010

white wines 496 kcal

French Country Style Chicken

entrées 430 kcal

Amstel Light

bottled beers 390 kcal

Avocado Bruschetta

appetizers 390 kcal

Broccoli & Shitake Mushroom Puff

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forbes Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forbes Island items have calorie data?
Forbes Island currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forbes Island?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forbes Island calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forbes Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.