Nutrition Breakdown
Food Shack Calories — Lowest to Highest
Browse calorie values for Food Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
102 kcal
Highest Item
470 kcal
Lowest Calorie Items at Food Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mediterranean Pasta | plates & bowls | USDA | 102 kcal |
| 2 | Check out Food Shack Restaurant Facebook Page! | daily specials | USDA | 159 kcal |
| 3 | Angel Hair Pasta | plates & bowls | USDA | 179 kcal |
| 4 | Doctor's Orders Salad | salads | Estimated | 180 kcal |
| 5 | Fresh Burrata Mozzarella Caprese Salad | starters & shared bites | Estimated | 180 kcal |
| 6 | Greek Salad | salads | Estimated | 180 kcal |
| 7 | Mongolian Steak Bowl | plates & bowls | USDA | 181 kcal |
| 8 | Lump Crab Cake Plate | plates & bowls | USDA | 188 kcal |
| 9 | Beer Battered Fish & Chips | plates & bowls | USDA | 212 kcal |
| 10 | Onion Soup | soups | Estimated | 220 kcal |
| 11 | Blackened Fish Taco | sandwiches | Estimated | 280 kcal |
| 12 | Grilled Steak Burger | sandwiches | Estimated | 315 kcal |
| 13 | Chocolate WHOISWHATZIT?!? | desserts | Estimated | 390 kcal |
| 14 | Coconut Shrimp | starters & shared bites | Estimated | 390 kcal |
| 15 | Dark Chocolate Nut Mash | desserts | Estimated | 390 kcal |
| 16 | Florida Citrus Chowder | soups | Estimated | 390 kcal |
| 17 | Fried Brussel Sprouts | starters & shared bites | Estimated | 390 kcal |
| 18 | Girlfriend Material, November 29, Saturday, 2014 | november 2014 | Estimated | 390 kcal |
| 19 | Grilled Avocado | starters & shared bites | Estimated | 390 kcal |
| 20 | Hawaiian Panko Fried or Grilled Calamari | starters & shared bites | Estimated | 390 kcal |
| 21 | Indoroni | plates & bowls | Estimated | 390 kcal |
| 22 | Medallion Reggae, November 29, Saturday, 2014 | november 2014 | Estimated | 390 kcal |
| 23 | Mixed Baby Greens | salads | Estimated | 390 kcal |
| 24 | Pam & Dave, December 3, Wednesday, 2014 | december, 2014 | Estimated | 390 kcal |
| 25 | Pam & Dave, November 26, Wednesday, 2014 | november 2014 | Estimated | 390 kcal |
| 26 | Panko Crusted Fried Oysters | starters & shared bites | Estimated | 390 kcal |
| 27 | Plates | plates & bowls | Estimated | 390 kcal |
| 28 | Raspberry Key Lime Pie | desserts | Estimated | 390 kcal |
| 29 | Seared Yellow Fin Tuna | sandwiches | Estimated | 390 kcal |
| 30 | Shack Bowl | plates & bowls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer Battered Fish Sandwich
Traditional Fish Sandwich
Chicken Sandwich
Lump Crab Cake Sandwich
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food Shack items have calorie data?
What is the lowest-calorie item at Food Shack?
Are Food Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.