Nutrition Breakdown
FoMu Calories — Lowest to Highest
Browse calorie values for FoMu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at FoMu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaff Blend: La Magnolia | george howell coffee | USDA | 1 kcal |
| 2 | Hot | mem tea | USDA | 12 kcal |
| 3 | Sparkling Water | liquids | USDA | 30 kcal |
| 4 | Strawberries | fruit | USDA | 36 kcal |
| 5 | Soymilk | liquids | USDA | 42 kcal |
| 6 | Almond Milk | liquids | USDA | 43 kcal |
| 7 | Orange Juice | liquids | USDA | 46 kcal |
| 8 | Cookies & Cream | hard ice cream | USDA | 50 kcal |
| 9 | Strawberry | hard ice cream | USDA | 50 kcal |
| 10 | Purple Mu | hard ice cream | USDA | 51 kcal |
| 11 | Blueberries | fruit | USDA | 57 kcal |
| 12 | Peppermint Chip | hard ice cream | USDA | 70 kcal |
| 13 | Mango | sorbet | USDA | 71 kcal |
| 14 | Sweet Lavender | hard ice cream | USDA | 83 kcal |
| 15 | Strawberry Sparkler | smoothies | USDA | 121 kcal |
| 16 | Mocha Bean | smoothies | USDA | 141 kcal |
| 17 | Chocolate Brownie | hard ice cream | USDA | 143 kcal |
| 18 | Chocolate Pudding | hard ice cream | USDA | 150 kcal |
| 19 | Almond Raspberry Crumble | hard ice cream | USDA | 165 kcal |
| 20 | Cardamom Pistachio | hard ice cream | USDA | 190 kcal |
| 21 | Cake & Batter | hard ice cream | USDA | 197 kcal |
| 22 | The Fomu | smoothies | USDA | 207 kcal |
| 23 | Mango Lassi | smoothies | USDA | 214 kcal |
| 24 | Cherry Amaretto | hard ice cream | USDA | 250 kcal |
| 25 | Banana | fruit | USDA | 312 kcal |
| 26 | Custom Smoothie | smoothies | USDA | 330 kcal |
| 27 | Vanilla Bean | hard ice cream | USDA | 333 kcal |
| 28 | The Green Monster | smoothies | USDA | 347 kcal |
| 29 | Cookie Dough | hard ice cream | USDA | 364 kcal |
| 30 | Sprolina | add-ins | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bourbon Maple Walnut
House Blend: El Roble
Flax
Peanutbutter
Banoffee Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FoMu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FoMu items have calorie data?
What is the lowest-calorie item at FoMu?
Are FoMu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.