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Nutrition Breakdown

Folk Folly's Calories — Lowest to Highest

Browse calorie values for Folk Folly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

550 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Folk Folly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli vegetables Estimated 10 kcal
2 House salads USDA 12 kcal
3 Italienne salads USDA 12 kcal
4 Bibb Lettuce salads USDA 13 kcal
5 Famous Fried Dill Pickles appetizers USDA 14 kcal
6 The Wedge salads USDA 14 kcal
7 Fresh Market Vegetables vegetables USDA 23 kcal
8 Spinach salads USDA 31 kcal
9 Tomato and Onion salads USDA 41 kcal
10 Artichoke Bottoms with Bearnaise vegetables USDA 45 kcal
11 Hearts of Palm salads USDA 57 kcal
12 Breast of Free Range Chicken specialties USDA 79 kcal
13 Shrimp Cocktail appetizers USDA 80 kcal
14 Maker's Mark Medallions specialties USDA 106 kcal
15 Catfish Beignets appetizers USDA 110 kcal
16 Spinach Casserole vegetables USDA 130 kcal
17 Seared Ahi Tuna appetizers USDA 141 kcal
18 Stuffed Mushrooms appetizers USDA 142 kcal
19 Bread Pudding desserts USDA 156 kcal
20 Filet a la Duxelle specialties USDA 161 kcal
21 Cold Scoops desserts USDA 174 kcal
22 Caesar salads USDA 180 kcal
23 Famous Folk's Folly Freeze desserts USDA 180 kcal
24 Breast of Duck specialties USDA 215 kcal
25 Steak Fries potatoes Estimated 215 kcal
26 Calamari appetizers USDA 234 kcal
27 Crab Cakes appetizers USDA 247 kcal
28 Hot Chocolate Fudge Brownie desserts USDA 248 kcal
29 Parfait desserts USDA 250 kcal
30 French Onion Au Gratin appetizers USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

She-Crab Soup

appetizers 550 kcal

Smoked Pork Chop

prime cuts 488 kcal

Alaskan King Crab Legs per lb

seafood 390 kcal

Australian Rack of Lamb

prime cuts 390 kcal

Baked

potatoes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Folk Folly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Folk Folly's items have calorie data?
Folk Folly's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Folk Folly's?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Folk Folly's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Folk Folly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.