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Nutrition Breakdown

Fogo de Chao Brazilian Steakhouse Calories — Lowest to Highest

Browse calorie values for Fogo de Chao Brazilian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

28 kcal

Highest Item

659 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Fogo de Chao Brazilian Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brazilian Hearts Of Palm salad bar USDA 28 kcal
2 Fogo De Chão Signature Papaya Cream desserts USDA 43 kcal
3 Artichoke Bottoms salad bar USDA 45 kcal
4 Creme Brule desserts USDA 113 kcal
5 Garlic Mashed Potatoes And Caramelized Bananas side dishes USDA 114 kcal
6 Sun-Dried Tomatoes salad bar USDA 125 kcal
7 Lombo meats USDA 134 kcal
8 Filet Mignon meats USDA 141 kcal
9 Costela meats USDA 146 kcal
10 Beef Ancho meats USDA 170 kcal
11 Fraldinha meats USDA 174 kcal
12 South American Flan desserts USDA 178 kcal
13 Picanha meats USDA 182 kcal
14 Cordeiro meats USDA 193 kcal
15 Costela De Porco meats USDA 207 kcal
16 Alcatra meats USDA 214 kcal
17 Dinner ... USDA 258 kcal
18 Lunch ... USDA 270 kcal
19 Linguica meats USDA 286 kcal
20 Key Lime Pie desserts USDA 310 kcal
21 Dinner ... USDA 328 kcal
22 Turtle Cheesecake desserts USDA 376 kcal
23 Crispy Hot Polenta side dishes USDA 380 kcal
24 Pao De Queijo side dishes USDA 383 kcal
25 Lunch ... Estimated 390 kcal
26 24 Month, Aged Parmesan salad bar USDA 393 kcal
27 Prosciutto salad bar USDA 425 kcal
28 Aged Manchego Cheese salad bar USDA 429 kcal
29 Molten Chocolate Cake desserts USDA 451 kcal
30 Frango meats USDA 659 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frango

meats 659 kcal

Molten Chocolate Cake

desserts 451 kcal

Aged Manchego Cheese

salad bar 429 kcal

Prosciutto

salad bar 425 kcal

24 Month, Aged Parmesan

salad bar 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fogo de Chao Brazilian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fogo de Chao Brazilian Steakhouse items have calorie data?
Fogo de Chao Brazilian Steakhouse currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fogo de Chao Brazilian Steakhouse?
The lightest item currently tracked is Brazilian Hearts Of Palm at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fogo de Chao Brazilian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fogo de Chao Brazilian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.