Nutrition Breakdown
Fog City Calories — Lowest to Highest
Browse calorie values for Fog City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fog City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wagyu Flank Steak | large plates | Estimated | 10 kcal |
| 2 | Wagyu Flank Steak | large plates | Estimated | 10 kcal |
| 3 | Lemon Rickey Cucumber, Mint, Lemon, Seltzer, Cane Sugar | zero proof | USDA | 12 kcal |
| 4 | Boylan's Root Beer | zero proof | USDA | 41 kcal |
| 5 | Ace Joker Cider, Dry Apple Cider, | bottled | USDA | 42 kcal |
| 6 | Coca-Cola Hecho en Mexico | zero proof | USDA | 42 kcal |
| 7 | In the Orchard Apple, Lemon, Maple, Ginger Beer | zero proof | USDA | 53 kcal |
| 8 | The Spaceman Pomegranate, Lime, Honey, Tonic | zero proof | USDA | 84 kcal |
| 9 | Market Fruit Compote | sauces | Estimated | 140 kcal |
| 10 | Warm Stone Fruit Cobbler | sweets | Estimated | 140 kcal |
| 11 | Seared Tuna Salad | large plates | Estimated | 180 kcal |
| 12 | Market Seasonal Soup | soup & salads | Estimated | 220 kcal |
| 13 | Seasonal Soup of the Day | soups & salads | Estimated | 220 kcal |
| 14 | Bettie Jane's Ginger Beer, Healdsburg, CA | zero proof | USDA | 227 kcal |
| 15 | Amstel Light, Premium Pale Lager, Netherlands | bottled | USDA | 250 kcal |
| 16 | Drakes Hefeweizen Bavarian Wheat, San Leandro | bottled | USDA | 274 kcal |
| 17 | Two Fish Tacos | sandwiches | Estimated | 280 kcal |
| 18 | Two Fish Tacos | small plates | Estimated | 280 kcal |
| 19 | Sesame Chicken Salad | large plates | Estimated | 305 kcal |
| 20 | Acapulco | cocktails | Estimated | 390 kcal |
| 21 | Ahi Tuna Tartare | small plates | Estimated | 390 kcal |
| 22 | Anchor California Lager San Francisco | draft | Estimated | 390 kcal |
| 23 | Anejo Old Fashioned | cocktails | Estimated | 390 kcal |
| 24 | Aperol Spritz | hair of the dog | Estimated | 390 kcal |
| 25 | Aviation | cocktails | Estimated | 390 kcal |
| 26 | Basket of Old Fashioned Dougnut Holes | brunch | Estimated | 390 kcal |
| 27 | Blistered Market Peppers | starters | Estimated | 390 kcal |
| 28 | Blistered Market Peppers | small plates | Estimated | 390 kcal |
| 29 | Bloody Devil | hair of the dog | Estimated | 390 kcal |
| 30 | Brioche French Toast | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bitburger NA Beer, Germany
Fog City Burger & Fries
Fog City Burger and Fries
Fox's Fried Chicken
Fox's Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fog City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fog City items have calorie data?
What is the lowest-calorie item at Fog City?
Are Fog City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.