Nutrition Breakdown

Flying Falafel & Poboys Calories — Lowest to Highest

Browse calorie values for Flying Falafel & Poboys menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

104 / 104 items resolved USDA database: 0 Estimated: 104

Lowest Calorie Items at Flying Falafel & Poboys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12" Philly Cheesesteak Po-Boy cajun style po-boys Estimated 10 kcal
2 12" Philly Cheesesteak Po-Boy Combo po boy combos Estimated 10 kcal
3 6" Philly Cheesesteak Po-Boy cajun style po-boys Estimated 10 kcal
4 6" Philly Cheesesteak Po-Boy Combo po boy combos Estimated 10 kcal
5 Arizona Green Tea beverages Estimated 10 kcal
6 Nestle Water beverages Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Sweet Leaf Tea beverages Estimated 20 kcal
9 Seafood Platter Plate seafood plates Estimated 170 kcal
10 Greek Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Potato Salad side orders and extras Estimated 180 kcal
13 Lentil Soup soups Estimated 220 kcal
14 Juice beverages Estimated 260 kcal
15 Grilled Chicken Salad salads Estimated 305 kcal
16 Red Beans and Rice with Sausage side orders and extras Estimated 320 kcal
17 12" Catfish Cajun Style Po-Boy cajun style po-boys Estimated 390 kcal
18 12" Catfish Cajun Style Po-Boy Combo po boy combos Estimated 390 kcal
19 12" Catfish Mediterranean Style Pita Combo mediterrean style pitas Estimated 390 kcal
20 12" Catfish Mediterreanan Style Pita mediterrean style pitas Estimated 390 kcal
21 12" Crawfish Cajun Style Po-Boy cajun style po-boys Estimated 390 kcal
22 12" Crawfish Cajun Style Po-Boy Combo po boy combos Estimated 390 kcal
23 12" Crawfish Mediterranean Style Pita mediterrean style pitas Estimated 390 kcal
24 12" Crawfish Mediterrean Style Pita Combo mediterrean style pitas Estimated 390 kcal
25 12" LA Hot Sausage Po-Boy cajun style po-boys Estimated 390 kcal
26 12" LA Hot Sausage Po-Boy Combo po boy combos Estimated 390 kcal
27 12" Oyster Cajun Style Po-Boy cajun style po-boys Estimated 390 kcal
28 12" Oyster Cajun Style Po-Boy Combo cajun style po-boys Estimated 390 kcal
29 12" Oyster Mediterranean Style Pita mediterrean style pitas Estimated 390 kcal
30 12" Oyster Mediterranean Style Pita Combo mediterrean style pitas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drink

beverages 936 kcal

12" Hamburger Po-Boy

cajun style po-boys 620 kcal

12" Hamburger Po-Boy Combo

po boy combos 620 kcal

6" Hamburger Po-Boy

cajun style po-boys 620 kcal

6" Hamburger Po-Boy Combo

po boy combos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Falafel & Poboys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Falafel & Poboys items have calorie data?
Flying Falafel & Poboys currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Falafel & Poboys?
The lightest item currently tracked is 12" Philly Cheesesteak Po-Boy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Falafel & Poboys calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Falafel & Poboys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.