Flying Chicken Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Flying Chicken items have calorie data?

Flying Chicken currently has calorie values for 13 of 13 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Flying Chicken?

The lowest-calorie tracked item is Pork Katsu at about 65 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Flying Chicken

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pork Katsu	dishes	USDA	65 kcal
2	Bul Go Gi	dishes	USDA	133 kcal
3	Chicken Katsu	dishes	USDA	151 kcal
4	Chicken Teriyaki	dishes	USDA	153 kcal
5	Boneless	flying chicken	USDA	168 kcal
6	Fried Chicken over Rice	light dish	USDA	173 kcal
7	Fried Potstickers (5 Pcs)	appetizers	USDA	234 kcal
8	Wings	flying chicken	USDA	247 kcal
9	B.B.Q Rib	dishes	USDA	254 kcal
10	Croquette	appetizers	USDA	273 kcal
11	French Fries - Large	appetizers	USDA	290 kcal
12	French Fries - Medium	appetizers	USDA	290 kcal
13	Rice	appetizers	USDA	356 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rice

appetizers 356 kcal

French Fries - Large

appetizers 290 kcal

French Fries - Medium

appetizers 290 kcal

Croquette

appetizers 273 kcal

B.B.Q Rib

dishes 254 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Chicken items have calorie data?

Flying Chicken currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Chicken?

The lightest item currently tracked is Pork Katsu at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Chicken calorie values official or estimated?

This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Flying Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Flying Chicken Calories — Lowest to Highest