Nutrition Breakdown
Flour + Water Calories — Lowest to Highest
Browse calorie values for Flour + Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Flour + Water
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pacific Peppermint | te $5 | USDA | 1 kcal |
| 2 | 2008 Tenunta Sella | rosso | USDA | 7 kcal |
| 3 | 2010 Ettore Germano | bianco | USDA | 7 kcal |
| 4 | 2010 Mascarello | rosso | USDA | 7 kcal |
| 5 | 2012 Ermese Pavese | bianco | USDA | 7 kcal |
| 6 | 2012 Principiano | rosso | USDA | 7 kcal |
| 7 | Anchocress Farfalle | winter pasta tasting $70 per person | USDA | 7 kcal |
| 8 | Espresso | caffe | USDA | 9 kcal |
| 9 | Macchiato | caffe | USDA | 23 kcal |
| 10 | Kale Salad | antipasti | USDA | 35 kcal |
| 11 | 2013 Boniperti | rosato | USDA | 36 kcal |
| 12 | 2013 Cascina Praie | bianco | USDA | 36 kcal |
| 13 | 2013 Rovellotti | bianco | USDA | 36 kcal |
| 14 | Fort Point | beer on draft | USDA | 39 kcal |
| 15 | Latte | caffe | USDA | 43 kcal |
| 16 | Bergamot Black | te $5 | USDA | 50 kcal |
| 17 | 2012 Montalbera | rosso | USDA | 58 kcal |
| 18 | 2012 Roagna | bianco | USDA | 84 kcal |
| 19 | 2012 Forteto Della Luja | rosso | USDA | 85 kcal |
| 20 | Cauliflower Mezzaluna | pasta | USDA | 116 kcal |
| 21 | Salumi Board | antipasti | USDA | 136 kcal |
| 22 | Anchocress Farfalle | winter pasta tasting $70 per person | USDA | 137 kcal |
| 23 | Agnolotti Dal Plin | winter pasta tasting $70 per person | USDA | 145 kcal |
| 24 | Agnolotti Dal Plin | winter pasta tasting $70 per person | USDA | 145 kcal |
| 25 | Aleppo Cavatelli | pasta | USDA | 148 kcal |
| 26 | Carrot Pici | pasta | USDA | 158 kcal |
| 27 | Hen House | beer on draft | USDA | 158 kcal |
| 28 | 2013 Saetti | spumante | USDA | 175 kcal |
| 29 | Halibut Brandade | antipasti | USDA | 175 kcal |
| 30 | Black Trumpet Maccheroncelli | winter pasta tasting $70 per person | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Press
Orange Bergamot Gelato
Orange Bergamot Gelato
2012 I.A.R
Cappuccino
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flour + Water Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flour + Water items have calorie data?
What is the lowest-calorie item at Flour + Water?
Are Flour + Water calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.