Nutrition Breakdown

Flour Girls and Dough Boys Calories — Lowest to Highest

Browse calorie values for Flour Girls and Dough Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

36 kcal

Highest Item

533 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Flour Girls and Dough Boys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Southwest choose a cafe salad USDA 36 kcal
2 Greek choose a cafe salad USDA 59 kcal
3 Green Salad choose fruit or salad USDA 120 kcal
4 Mint Chocolate Brownie brownies, bars and cupcakes USDA 125 kcal
5 Chef choose a cafe salad USDA 129 kcal
6 Tarragon Chicken Salad chooce a sandwich - signature sandwiches Estimated 153 kcal
7 Mandarin Chicken choose a cafe salad USDA 200 kcal
8 Fruit choose fruit or salad USDA 254 kcal
9 Office Special box lunch menu Estimated 260 kcal
10 Chocolate Brownie brownies, bars and cupcakes USDA 267 kcal
11 Toasted Four Cheese chooce a sandwich - toasted panini sandwiches USDA 325 kcal
12 BLT chooce a sandwich - signature sandwiches Estimated 390 kcal
13 Cranberry Walnut, Turkey, Brie chooce a sandwich - signature sandwiches Estimated 390 kcal
14 Ham & Swiss chooce a sandwich - toasted panini sandwiches Estimated 390 kcal
15 Honey Butter Ham chooce a sandwich - toasted panini sandwiches Estimated 390 kcal
16 Lighter Lunch box lunch menu Estimated 390 kcal
17 Premium Lunch box lunch menu Estimated 390 kcal
18 Roast Beef And Cheddar chooce a sandwich - signature sandwiches Estimated 390 kcal
19 Tomato, Mozzarella, Pesto chooce a sandwich - signature sandwiches Estimated 390 kcal
20 Turkey, Swiss & Cheddar chooce a sandwich - toasted panini sandwiches Estimated 390 kcal
21 Chocolate Or Vanilla Cupcake brownies, bars and cupcakes USDA 393 kcal
22 Molasses Spice choose a treat USDA 393 kcal
23 Blueberry Apple choose a cafe salad USDA 399 kcal
24 Signature Shaped Frosted Cookies choose a treat USDA 421 kcal
25 Snickerdoodle choose a treat USDA 425 kcal
26 Raspberry Cream Cheese Bar brownies, bars and cupcakes USDA 429 kcal
27 Chicken & Avocado chooce a sandwich - toasted panini sandwiches Estimated 430 kcal
28 Lemon Bar brownies, bars and cupcakes USDA 437 kcal
29 Coconut Oatmeal Raisin choose a treat USDA 450 kcal
30 Milk Chocolate Chip choose a treat USDA 466 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shortbread Chocolate Chip

choose a treat 533 kcal

Peanut Butter Brownie

brownies, bars and cupcakes 474 kcal

Milk Chocolate Chip

choose a treat 466 kcal

Coconut Oatmeal Raisin

choose a treat 450 kcal

Lemon Bar

brownies, bars and cupcakes 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flour Girls and Dough Boys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flour Girls and Dough Boys items have calorie data?
Flour Girls and Dough Boys currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flour Girls and Dough Boys?
The lightest item currently tracked is Southwest at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flour Girls and Dough Boys calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flour Girls and Dough Boys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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