Nutrition Breakdown

Flour + Co Calories — Lowest to Highest

Browse calorie values for Flour + Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

84 kcal

Highest Item

567 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Flour + Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yogurt & Granola breakfast USDA 84 kcal
2 Oatmeal breakfast USDA 118 kcal
3 Weekday Combo lunch USDA 186 kcal
4 Vegetable Pot Pie Of The Day lunch USDA 208 kcal
5 Egg Pie Of The Day breakfast USDA 210 kcal
6 Daily Sandwiches & Salads lunch USDA 216 kcal
7 Daily Sandwiches & Salads lunch USDA 216 kcal
8 English Muffin Breakfast Sandwich breakfast USDA 222 kcal
9 English Muffin Breakfast Sandwich breakfast USDA 222 kcal
10 English Muffin Breakfast Sandwich breakfast USDA 230 kcal
11 Daily Breads baked goodies USDA 245 kcal
12 Market Fruit Salad breakfast USDA 247 kcal
13 Homemade Muesli breakfast USDA 308 kcal
14 Daily Desserts baked goodies USDA 374 kcal
15 Savory Oatmeal breakfast USDA 375 kcal
16 Daily Baked Goods baked goodies USDA 398 kcal
17 Biscuits & Gravy breakfast USDA 452 kcal
18 Homemade Toast breakfast USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Toast

breakfast 567 kcal

Biscuits & Gravy

breakfast 452 kcal

Daily Baked Goods

baked goodies 398 kcal

Savory Oatmeal

breakfast 375 kcal

Daily Desserts

baked goodies 374 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flour + Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flour + Co items have calorie data?
Flour + Co currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flour + Co?
The lightest item currently tracked is Yogurt & Granola at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flour + Co calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flour + Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.