Nutrition Breakdown
Flore Vegan Cuisine Calories — Lowest to Highest
Browse calorie values for Flore Vegan Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Flore Vegan Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steaz Green Tea Rootbeer | bottled beverages | Estimated | 10 kcal |
| 2 | Tast Nirvana Coconut Water | bottled beverages | Estimated | 10 kcal |
| 3 | Coffee | coffee | Estimated | 40 kcal |
| 4 | B.L.T.A. | sandwiches & salads | USDA | 54 kcal |
| 5 | Tofu "Egg" Salad | sandwiches & wraps | Estimated | 90 kcal |
| 6 | Tomato Basil Omelet | scrambles, omelets & burritos $9.95 | USDA | 101 kcal |
| 7 | Tofu "Egg" Salad | sandwiches & salads | USDA | 112 kcal |
| 8 | Bagel & Cream Cheese | light & fresh | USDA | 128 kcal |
| 9 | Fresh Apple Juice & Water | child's drinks | Estimated | 130 kcal |
| 10 | Hot Or Iced Tea | tea | Estimated | 135 kcal |
| 11 | Farmers Market Breakfast | light & fresh | USDA | 136 kcal |
| 12 | The Good Morning | light & fresh | USDA | 136 kcal |
| 13 | Amy & Brian Mangosteen Passion Fruit | bottled beverages | Estimated | 140 kcal |
| 14 | Broiled Ginger Grapefruit | breakfast | Estimated | 140 kcal |
| 15 | Fruit | side dishes | Estimated | 140 kcal |
| 16 | Grapefruit Avocado & Fennel Salad | raw salads & entrees | Estimated | 160 kcal |
| 17 | Mediterranean Salad | sandwiches & salads | USDA | 167 kcal |
| 18 | The Good Morning | breakfast | Estimated | 176 kcal |
| 19 | Avocado Seitan Salad | salads | Estimated | 180 kcal |
| 20 | Kale & Apple Salad | raw salads & entrees | Estimated | 180 kcal |
| 21 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 22 | Mega Green Salad | raw salads & entrees | Estimated | 180 kcal |
| 23 | Roasted Beet And Kale Salad | appetizers | Estimated | 180 kcal |
| 24 | Roasted Hearts Of Palm And Vegetables Salad | salads | Estimated | 180 kcal |
| 25 | Side Salad | side dishes | Estimated | 180 kcal |
| 26 | Tempeh Tu-No Salad | salads | Estimated | 180 kcal |
| 27 | The Salad | salads | Estimated | 180 kcal |
| 28 | Avocado & Cheese | sandwiches & wraps | Estimated | 195 kcal |
| 29 | B.L.T.A | sandwiches & wraps | Estimated | 195 kcal |
| 30 | Tempeh Tu-No Melt | sandwiches & wraps | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Burrito Bowl
Burrito Flore
Burrito Ranchero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flore Vegan Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flore Vegan Cuisine items have calorie data?
What is the lowest-calorie item at Flore Vegan Cuisine?
Are Flore Vegan Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.