Flore Vegan Cuisine Menu

Soup Of The Day

Cold Carrot Ginger

raw

Raw Chocolate Shake

cacao, almond, agave & banana

Raw Neapolitan Shake

cacao, almond, agave, strawberry & banana

Peanut Butter Hemp Shake

peanut butter, hemp protein powder, almond milk, banana

Raw Coconut Shake

coconut meat, coconut milk, almonds, raw agave, almond banana

Raw Coconut Kale Smoothie

coconut meat, coconut milk, agave, kale

Raw Superfruit Smoothie

blueberry, mangosteen, strawberry, orange, agave

Raw Avocado & Citrus Smoothie

avocado, orange, lime, cucumber, agave

Strawberry Smoothie

strawberry, soy milk, agave

Blueberry Smoothie

blueberry, soy milk, agave

Banana Agave Smoothie

banana, agave, soy yogurt, rice milk

Grapefruit Smoothie

grapefruit, banana, soy yogurt, agave

Mint Cooler

(raw) mint, cucumber, apple, agave

Cold / Flu Prevention & Relief

rosehips & marshmallow root

Feeling Better

lemongrass, ginger & chamomile flowers

Circulation & Blood Sugar

crushed cinnamon bark

Stomach Relief

peppermint & rosehips with a lemon wedge

Detoxifying

stinging nettle & rosehips

Digestive

basil, mint and green tea

Energy

stinging nettle, yerba mate & strawberry juice

English Breakfast

Earl Grey

Gunpowder Green

Jasmine

Rooibos

Yerba Mate

Hibiscus

Twig

Peppermint

Lavender Mint

"Chicken & Waffles"

lightly breaded and seared "chicken" served atop potatoes and covered in mushroom gravy. served with a crisp banana waffle, soy butter and maple syrup.

Biscuits & Gravy

(n) two biscuits topped with mushroom gravy and housemade nut sausage. served with sauteed kale and your choice of tempeh bacon, potatoes or fruit.

Country Breakfast

(n) two silver dollar pancakes, potatoes, biscuit w/ mushroom gravy and a sausage patty.

Tofu Benediction

(gf option) fluffy grilled tofu atop french batard, layered with tomato, kale, avocado and topped with our vegan benedict sauce. served with your choice of tempeh bacon, potatoes or fruit.

Veggie Frittata

(gf) golden brown frittata quiche with broccoli, mushroom, red onion and kale. served with sliced tomato and your choice of tempeh bacon, potatoes or fruit.

Breakfast Burrito

whole wheat tortilla filled with tofu scramble, potatoes, tempeh bacon, avocado, cashew cheese and grilled to perfection. served with pico de gallo and fruit.

Florito Burrito

southwest scramble, mixed greens, pico de gallo, avocado and cilantro cream wrapped in a wheat tortilla. served with a side of pico de gallo and fruit.

Tofu Scramble

(gf option). savory tofu, tomato, mushroom, red onion, basil and kale. served with sliced tomato, batard and your choice of tempeh bacon, potatoes or fruit.

Southwest Scramble

(gf) spicy scrambled tofu with black beans, sweet corn, tomato, cilantro and red onion. served with a side of stone ground corn tortillas, sliced tomato and your choice of tempeh bacon, potatoes or f

Doin' Denver Omelet

(gf) fluffy soy based omelet stuffed with tempeh bacon, green peppers, onion and soy mozzarella. served with choice of tempeh bacon, potatoes or fruit.

Tomato Basil Omelet

(gf) fluffy soy based omelet stuffed with tomato, basil, soy mozzarella and topped with fresh marinara. served with choice of tempeh bacon, potatoes or fruit.

Cup Of Cold Soy Milk

Babycino

steamed frothy soy milk

Fresh Apple Juice & Water

Chocolate Chip Cookie

Coconut Macaroon

(gf)

Pumpkin Apricot Thumbprint

(gf)

Chocolate Vanilla

chocolate pb cupcake

Lemon Poppy

lemon berry cupcake

Wheat Free Chocolate Cupcake

Wheat Free Apple Cinnamon Cupcake

Cinnamon Roll

Lemon Berry Cake

Pineapple Budt Cake

Chocolate Peanut Butter Cheesecake

(gf)

Chocolate Strawberry Cake

Carrot Cake

(gf)

Pumpkin Cheesecake

Raw Key Lime Pie

(gf)

1/2 Avocado

Sausage Patty

Toast

w/ soy butter

Sliced Tomato

Deli Side

potato salad, tofu egg, beet salad, edamame salad, tuna salad

Breakfast Potatoes

Fruit

Side Salad

mixed greens, cucumber, carrot and sprout served with a side of dressing

Beans & Rice

black beans with soy cheese, brown rice and pico de gallo

Kale & Rice

pan seared or fresh kale with brown rice. served with a side of tahini sauce or tamari

Tomato

Avocado

Gf Muffin

Tempeh Bacon

Toast

Cinnamon Roll

Nachos

add avocado

Nachos

add black beans

Nachos

add eastsider taco seitan

Crispy Kale

(wf / gf) fresh kale cooked on a seasoned flat until it is crispy around the edges. served with orange slices and lemon wedges.

BBQ Bacon Sliders

black bean mini burgers with tempeh bacon, grilled onions, bbq sauce, greens and garlic aioli

Broccoli Cheese Sliders

broccoli kale mini burgers with cashew cheese, grilled onions and 1000 island

Mushroom Sliders

portobello seitan mini burgers with grilled cremini, greens

Hummus Plate

toasted batard served with hummus, mixed greens, kalamata olives and quinoa tabouli

Cashew Cheese Plate

toasted batard served with mixed greens, grapes and cashew cheese

Nachos

organic blue corn tortilla chips topped with "cheese" sauce, shredded lettuce, "sour cream" and pico de gallo

Roasted Beet And Kale Salad

roasted beet, kale, red onion and mushroom tossed with fresh red grape and walnuts

Pellegrino

Steaz Green Tea Rootbeer

Oogave Agave Sweetened Cola

Lorina Lemonade

Amy & Brian Mangosteen Passion Fruit

Tast Nirvana Coconut Water

GT's Kombucha

Mamma Chia

Bagel & Cream Cheese

sprouted wheat bagel with a side of soy cream cheese

The Good Morning

(gf option) (sf option). side of fruit topped with soy yogurt, choice of 6 grain, sourdough, rye, millet or spelt toast with soy butter, small orange juice and choice of coffee or tea.

Farmers Market Breakfast

(gf option) (sf) roasted vegetables from the silver lake farmers market, sliced hot house tomato, avocado, toasted focaccia, and potatoes

Coffee

hot or iced

Espresso

Americano

Hot Or Iced Latte

mocha, vanilla, chai, yerba matte choice of soy milk, rice milk

Cappuccino

Bagel Cream Cheese

(gf) bagel with a side of soy cream cheese

Broiled Ginger Grapefruit

halved grapefruit, broiled and drizzled with juiced ginger and maple syrup

Tofu Scramble

(wf / gf by request) savory tofu, tomato, mushroom, red onion and basil scramble served atop sauteed kale. served with sliced batard and your choice of tempeh bacon or fruit.

Huevos Rancheros

corn tortilla, tofu, black beans, ranchero sauce, daikon sprout, potato and avocado

The Good Morning

side of fruit topped with soy yogurt, choice of 6 grain, sourdough, rye or spelt toast with soy butter, small orange juice and choice of coffee or tea.

Veggie Frittata

(wf / gf) golden brown frittata quiche with broccoli, mushroom, red onion and kale. served with sliced tomato and your choice of tempeh bacon or fruit.

Griddle Cakes

(wf / gf) orange infused rice flour pancakes topped with fresh strawberries and confectioners sugar. served with a side of soy butter, pure maple syrup and your choice of tempeh of bacon or fruit.

Blueberry Buckwheat Bliss

(wf / gf) our classic buckwheat pancakes with the added bliss of blueberries and walnut and topped with our fresh blueberry apple preserve. served with a side of soy butter, pure maple syrup and your

Breakfast Burrito

whole wheat tortilla wrapped with tofu scramble, potatoes, tempeh bacon, avocado and cashew cheese and grilled to perfection. served with a side of pico de gallo and fruit.

Fresh Lemonade

lemon, water & raw agave

Flojito

mint, lime, raw agave, sparkling water

Fresh Ginger Ale

ginger, raw agave, lemon lime, sparkling water

Orange Juice

fresh valencia orange juice

Apple Juice

fresh pulpy gala apple juice

Apple Beet

fresh apple juice and beet juice

Orange Carrot

fresh squeezed orange juice and carrot

Basic Green

kale, celery, parsley, apple & lemon

Ginergizer

ginger, apple, lemon

The Tonic

grapefruit, kale, apple & lemon

Refresh

carrot, ginger, apple

Hot Or Iced Tea

Cold Carrot Ginger Soup

Mega Green Salad

(raw), (wf / gf). fresh kale, mint, daikon sprouts mixed with sides of sliced oranges, raw walnuts and a light orange dressing

Kale & Apple Salad

(raw), (wf / gf). raw kale massaged with olive oil and lemon and tossed with gala apple, raw walnut and shredded beet. served with lemon wedges

Jicima Tacos

(raw), (wf / gf). julianned seasoned jicima, kale, chopped cilantro, raw sunflower seeds, raw cashew cheese and pico de gallo wrapped in green leaf lettuce and served with lime wedges, pico de gallo

Grapefruit Avocado & Fennel Salad

(raw), (wf / gf). mixed greens tossed with sliced aromatic fennel bulb, sliced avocado, grapefruit segments and fresh basil served with a light lime dressing

Bean Rice & Cheese Burrito

brown rice, cashew cheese, black beans and avocado

Tofu Egg Salad Sandwich

tofu egg salad sandwich ready to eat with lettuce, tomato and veganaise.

Cashew Cheese Quesadilla

grilled cashew cheese and wheat tortilla quesadilla served with a small side of black beans

Just The Burger

choose from our broccoli kale burger, flore burger or portobello seitan burger. served ready to eat with lettuce, tomato and veganaise.

Build Your Own Juice

choose 4: apple, orange, lemon, lime, parsley, cucumber, kale, grapefruit, carrot, beet, ginger, celery

Tofu "Egg" Salad

tofu "egg" salad, green leaf and tomato stacked together on choice of 6 grain, rye or sourdough.

1/2 Sandwich With Soup

choose from a b.l.t.a., avocado & cheese, tu-no melt or tofu egg salad sandwich served with a cup of our soup of the day

Tempeh Reuben

grilled reuben served on rye with layers of cashew cheese, tempeh, sauerkraut, tofu cheese and 1000 island dressing.

Tempeh Tu-No Melt

tempeh tu-no salad, daikon sprouts and cashew cheese layered and grilled on organic seeded 6 grain.

B.L.T.A

tempeh bacon, green leaf, tomato, avocado and eggless mayonnaise on choice of 6 grain, rye or sourdough.

Avocado & Cheese

the traditional triple sandwich of cashew cheese, green leaf, tomato, daikon sprout, avocado cashew cheese and eggless mayonnaise on choice of 6 grain, rye or sourdough.

Meatloaf Sandwich

tempeh and quinoa loaf, lettuce, tomato, grilled onions, eggless mayonaise and bbq sauce on grilled foccaccia

Club Sandwich

battered baked tofu, tempeh bacon, tomato, avocado, lettuce, daikon sprout and eggless mayonnaise on sourdough bread.

Portobello Panini

marinated grilled portobello, soy mozzarella, kale and creamy dill dressing grilled on focaccia bread.

The Wrap

brown basmati rice, roasted vegetables, kale baked tofu and creamy dill dressing wrapped in a whole wheat tortilla. served with side of dill dressing and choice of potato salad, side salad or fruit

Quinoa Tabouli Wrap

quinoa tabouli, hummus, mixed greens, shredded carrot, cucumber and brown basmati rice wrapped in a whole tortilla. served with a side of tahini dressing

Tofu "Egg" Salad

(gf option) tofu "egg" salad, green leaf lettuce and tomato stacked together on choice of 6 grain rye, sourdough, spelt or gf millet bread. served with potato salad or fruit

Classics Tempeh Reuben

(gf option) grilled reuben served on rye with layers of cashew cheese, marinated tempeh, sauerkraut, tofu cheese & 1000 island. served with potato salad or fruit.

Tempeh Tu-No Melt

(gf option) tempeh tu-no salad, daikon sprout and cashew cheese layered and grilled on organic seeded 6 grain bread. served with potato salad or fruit.

B.L.T.A.

(gf option) tempeh bacon, veganaise, green leaf lettuce, avocado and tomato stacked together on choice of 6 grain, rye, sourdough, spelt or gf millet bread. served with potato salad or fruit.

Tempeh "Tu-No"Salad

(gf) bed of mixed baby greens topped with tu-no salad, tomato, sunflower and red onion. served with tahini dressing.

Mediterranean Salad

(gf) bed of mixed baby greens topped with quinoa tabouli, tomato, cucumber, kalamata olives, daikon sprouts and hummus. served with vinaigrette dressing.

Tempeh Tu-No Salad

(wf / gf) bed of mixed baby greens topped with tempeh tu-no salad, sliced tomato, sunflower seeds and red onion. served with your choice of tahini, 1000 island, vinaigrette or miso dressing

Mediterranean Salad

(wf / gf) bed of mixed greens topped with quinoa tabouli, tomato, cucumber, kalamata olives, daikon sprouts and hummus. served with your choice of tahini, 1000 island, vinaigrette or miso dressing

Soup And Salad

bowl of soup of the day served with a side salad of mixed baby greens, carrot, cucumber and daikon sprout served with your choice of dressing

The Salad

(wf / gf) bed of mixed greens with portions of tofu egg salad, roasted beets, edamame salad, carrot, tomato, avocado, baked tofu and daikon sprout. served with hummus and choice of tahini, 1000 islan

Avocado Seitan Salad

bed of mixed greens with sliced avocado, grilled seitan, daikon sprouts, tomato and red onion. served with your choice of tahini, 1000 island, vinaigrette or miso dressing

Taco Salad

mixed baby greens, black beans, seasoned seitan, avocado, pico de gallo, soy cheese, cilantro cream and cashew cheese on top of tow stone ground corn tortillas. served with a vinaigrette side

Roasted Hearts Of Palm And Vegetables Salad

(gf) mixed baby greens, roasted hearts of palm, zucchini and red bell pepper with fresh cucumber, tomato, chive and chickpeas

Southwestern Seitan Quesadilla

whole wheat quesadilla of cashew cheese, seasoned seitan, tomato and shredded lettuce served with cilantro cream, pico de gallo and daikon sprouts.

Tacos De Papas

(wf / gf). two potato tacos served on stone ground corn tortillas, topped with lettuce, tomato and served with sides of cilantro cream, pico de gallo, beans and rice.

Eastsider Tacos

two seasoned seitan tacos on stone ground corn tortillas, topped with cashew cheese, lettuce, tomato and served with sides of cilantro cream, pico de gallo, beans and rice.

Burrito Flore

brown basmati rice, black beans, tempeh bacon, cilantro cream, cashew cheese, avocado, lettuce and tomato wrapped and grilled in a whole wheat tortilla. served with a side of pico de gallo and a gree

Burrito Ranchero

black beans, potato, greens, hummus and pico de gallo wrapped in wheat tortilla and topped with ranchero and cheese sauce. served with a green salad

Portobello Tacos

(wf / gf). portobello tacos served on stone ground corn tortillas with cilantro, onion and a tangy "sour cream". served with a side of pico de gallo and a green salad

Blueberry Banana Waffle

whole wheat blueberry banana waffle topped with sliced banana. served with a side of soy butter, maple syrup and choice of tempeh bacon, potatoes or fruit.

Griddle Cakes

(gf) (sf). orange infused rice flour pancakes topped with fresh strawberries and confectioners sugar. served with a side of soy butter, pure maple syrup and your choice of tempeh bacon, potatoes or f

Blueberry Buckwheat Bliss

(gf) (n) our classic buckwheat pancakes with the added bliss of blueberries and walnut and topped with our fresh blueberry apple preserve. served with a side of soy butter, pure maple syrup and your

Cranberry Walnut French Toast

(n) four slices of thick and rich cranberry walnut french toast. served with a side of soy butter, pure maple syrup and your choice of tempeh bacon, potatoes or fruit.

Basmati Brown Rice Bowl

with tofu. brown basmati rice, crispy kale, shredded carrot, raw sunflower seeds, lime wedges, daikon sprout and avocado served with choice of teriyaki seitan or baked tofu and sides of tahini and ta

Burrito Bowl

with tofu. brown basmati rice, black beans, avocado, sauteed kale, pico de gallo, grilled onions, zucchini, ranchero sauce, cilantro and your choice of spicy seitan or tofu

Comfort Food Bowl

mashed potato, corn, sauteed kale, portobello mushroom, zucchini with tempeh, quinoa meatleaf

Flore Burger

brown basmati rice, black beans, roasted vegetable

Broccoli Kale Burger

brown basmarti rice, roasted kale and broccoli

Quinoa Chickpea Burger

chickpeas, quinoa and vegetables

Portobello Seitan Burger

portobello mushroom, hosemade seitan, brown rice and onion

Nachos Burger

flore burger with grilled onions, blue corn chips and our nacho cheese sauce