Nutrition Breakdown

Flo Japanese Sushi Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Flo Japanese Sushi Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Flo Japanese Sushi Restaurant and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Ice Tea non - alcoholic beverage USDA 1 kcal
2 Soft Drinks non - alcoholic beverage USDA 2 kcal
3 New York Steak all day hot special Estimated 10 kcal
4 New York Steak Tataki all day cold special Estimated 10 kcal
5 O'Douls non - alcohol beer USDA 37 kcal
6 Orange Juice non - alcoholic beverage USDA 46 kcal
7 Milk non - alcoholic beverage USDA 55 kcal
8 Seasonal Fruits desserts Estimated 140 kcal
9 Seaweed Salad all day cold special Estimated 180 kcal
10 Deco Decaf, Swiss Water Processed coffee USDA 214 kcal
11 Asari Miso Soup all day hot special Estimated 220 kcal
12 Daikon Miso Soup all day hot special Estimated 220 kcal
13 House Made Ice Cream desserts Estimated 290 kcal
14 Mochi Ice Cream desserts Estimated 290 kcal
15 Agedashi Tofu all day hot special Estimated 390 kcal
16 Amaebi all day sushi & sashimi special - sushi nigiri Estimated 390 kcal
17 Anago all day sushi & sashimi special - sushi nigiri Estimated 390 kcal
18 Asparagus Shrimp Roll all day sushi & sashimi special - sushi rolls Estimated 390 kcal
19 Avocado Unagi Roll all day sushi & sashimi special - sushi rolls Estimated 390 kcal
20 Banana Tempura desserts Estimated 390 kcal
21 Beef Negi Maki all day hot special Estimated 390 kcal
22 Black Cod all day hot special Estimated 390 kcal
23 Bonito Flake all day sushi & sashimi special - sushi rolls Estimated 390 kcal
24 Calamari Tempura all day hot special Estimated 390 kcal
25 California Roll all day sushi & sashimi special - sushi rolls Estimated 390 kcal
26 Chawanmushi all day hot special Estimated 390 kcal
27 Chirashizushi all day sushi & sashimi special - special selections Estimated 390 kcal
28 Crispy Salmon all day hot special Estimated 390 kcal
29 Crunchy Roll all day sushi & sashimi special - sushi rolls Estimated 390 kcal
30 Dragon Roll all day sushi & sashimi special - sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

all day sushi & sashimi special - sashimi 620 kcal

Shake

all day sushi & sashimi special - sushi nigiri 620 kcal

Ethiopia Yirgacheffe Konga Organic

coffee 600 kcal

Flo's Chocolate Fondue

desserts 536 kcal

Grilled Chicken Breast

all day hot special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flo Japanese Sushi Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flo Japanese Sushi Restaurant and Bar items have calorie data?
Flo Japanese Sushi Restaurant and Bar currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flo Japanese Sushi Restaurant and Bar?
The lightest item currently tracked is Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flo Japanese Sushi Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flo Japanese Sushi Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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