Nutrition Breakdown

Flip Flopz Beach Bar and Grill Calories — Lowest to Highest

Browse calorie values for Flip Flopz Beach Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 36 Estimated: 42

Lowest Calorie Items at Flip Flopz Beach Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Beverages beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Island Steamed Clams appetizers Estimated 10 kcal
5 Steamed Mussels appetizers Estimated 10 kcal
6 Vegetables sides & additions USDA 32 kcal
7 Lemonade beverages USDA 42 kcal
8 Spaghetti kids USDA 45 kcal
9 Juice beverages USDA 47 kcal
10 Shrimp sides & additions USDA 47 kcal
11 Clams Or Mussels entrees USDA 53 kcal
12 Milk beverages USDA 55 kcal
13 Fountain beverages USDA 60 kcal
14 Potatoes sides & additions USDA 74 kcal
15 Broiled Stuffed Flounder entrees USDA 115 kcal
16 Seafood Fra Diablo entrees USDA 117 kcal
17 Infamous Smoking Fajita entrees USDA 124 kcal
18 Deep Sea Scallops entrees USDA 126 kcal
19 Treasure Chest Trio entrees USDA 126 kcal
20 Flips Scampi entrees USDA 128 kcal
21 Flounder entrees USDA 128 kcal
22 Steak Fries sides & additions USDA 129 kcal
23 Chicken Parmesan entrees USDA 134 kcal
24 Flat Iron Steak entrees USDA 177 kcal
25 Ahi Tuna Salad salads Estimated 180 kcal
26 Arugula Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Traditional Caesar Salad salads Estimated 180 kcal
30 Chicken sides & additions USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Burger

burgers 620 kcal

Black And Bleu Burger

burgers 620 kcal

Texas Burger

burgers 620 kcal

Crab Cake Sandwich

sandwiches 445 kcal

Caribbean Grilled Chicken

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flip Flopz Beach Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flip Flopz Beach Bar and Grill items have calorie data?
Flip Flopz Beach Bar and Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flip Flopz Beach Bar and Grill?
The lightest item currently tracked is Hot Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flip Flopz Beach Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flip Flopz Beach Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.