Nutrition Breakdown
Flip Crepes Calories — Lowest to Highest
Browse calorie values for Flip Crepes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Flip Crepes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Aranciata | beverages | USDA | 45 kcal |
| 3 | Atlantis Fresh Crêpe Wrap | wraps & bagels | USDA | 63 kcal |
| 4 | Limonata | beverages | USDA | 125 kcal |
| 5 | Apple Crumble Crêpe | sweet crêpes | USDA | 133 kcal |
| 6 | Brio O' Fig Crêpe Wrap | wraps & bagels | USDA | 167 kcal |
| 7 | Bite-Size Flip's Original Crêpe | sweet crêpes | USDA | 184 kcal |
| 8 | Strawberry Dream Crêpe | sweet crêpes | USDA | 184 kcal |
| 9 | Caprese Crêpe Wrap | wraps & bagels | USDA | 197 kcal |
| 10 | Rôôlo Crêpe | sweet crêpes | USDA | 232 kcal |
| 11 | Tuna Roll Crêpe Wrap | wraps & bagels | USDA | 244 kcal |
| 12 | Turkey Club Crêpe Wrap | wraps & bagels | USDA | 248 kcal |
| 13 | Chicken Walnut Crêpe Wrap | wraps & bagels | USDA | 260 kcal |
| 14 | Banatella Crêpe | sweet crêpes | USDA | 359 kcal |
| 15 | Flip's Original Sweet Crêpe | sweet crêpes | USDA | 379 kcal |
| 16 | Croq' Madame | croq' monsieur & croq' madame $8 | Estimated | 390 kcal |
| 17 | Croq' Monsieur | croq' monsieur & croq' madame $8 | Estimated | 390 kcal |
| 18 | Flip's Lox Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 19 | Flip's Pan-Am Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 20 | Muffuletta Crêpe | melts & subs $8 | Estimated | 390 kcal |
| 21 | Mushï Mushï Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 22 | Perrier | beverages | Estimated | 390 kcal |
| 23 | Roast Beef Crêpe | melts & subs $8 | Estimated | 390 kcal |
| 24 | The Classic Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 25 | The Classic Vegetarian Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 26 | Turkey Habanerò Breakfast Crêpe | breakfast | Estimated | 390 kcal |
| 27 | Turkey Roma Crêpe | melts & subs $8 | Estimated | 390 kcal |
| 28 | Bite-Size Roolo Crêpe | sweet crêpes | USDA | 405 kcal |
| 29 | Chicken Provencale | melts & subs $8 | Estimated | 430 kcal |
| 30 | Chicken Rustika Crêpe | melts & subs $8 | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bam Jam Bagel Sandwich
Flip S'More Crêpe
Chicken Provencale
Chicken Rustika Crêpe
Thai Chicken Crêpe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flip Crepes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flip Crepes items have calorie data?
What is the lowest-calorie item at Flip Crepes?
Are Flip Crepes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.