Nutrition Breakdown
Flex Mussels Calories — Lowest to Highest
Browse calorie values for Flex Mussels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
585 kcal
Lowest Calorie Items at Flex Mussels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buccaneer | tea $3 | USDA | 1 kcal |
| 2 | Wiley E. Coyote | cocktails $13 | USDA | 17 kcal |
| 3 | Gaffel | europe & the rest | USDA | 19 kcal |
| 4 | Fiji | tea $3 | USDA | 43 kcal |
| 5 | Tab Beer | beer | USDA | 43 kcal |
| 6 | Mcauslan | north america | USDA | 48 kcal |
| 7 | Unibroue | north america | USDA | 59 kcal |
| 8 | Weihenstephane | europe & the rest | USDA | 62 kcal |
| 9 | Mussels And Fries | snacks | USDA | 64 kcal |
| 10 | Citralicious | tea $3 | USDA | 70 kcal |
| 11 | Tablelands Sauvignon Blanc | white | USDA | 81 kcal |
| 12 | Sour Patch | cocktails $13 | USDA | 93 kcal |
| 13 | Jack's Bumblebee | cocktails $13 | USDA | 100 kcal |
| 14 | Key Lime "Pie" In A Glass | desserts | USDA | 107 kcal |
| 15 | Cocktails | drinks | USDA | 123 kcal |
| 16 | Grochau Cellars Pinot Noir "Commuter" | red | USDA | 132 kcal |
| 17 | Ashe Cellars "Late Harvest Zinfandel" | dessert wines | USDA | 167 kcal |
| 18 | Bonny Doon Vineywards "Vinferno" | dessert wines | USDA | 167 kcal |
| 19 | Beet Salad | appetizers | Estimated | 180 kcal |
| 20 | Kale Salad | appetizers | Estimated | 180 kcal |
| 21 | Domaine L'Aujardiere Muscadet Sur Lie | white | USDA | 186 kcal |
| 22 | Farmer's Chicken | not seafood | USDA | 189 kcal |
| 23 | Oyster Sliders | snacks | USDA | 189 kcal |
| 24 | Oysters | snacks | USDA | 189 kcal |
| 25 | Captain Lawrence | north america | USDA | 200 kcal |
| 26 | Domaine Cauhape "Ballet D'Octobre" | dessert wines | USDA | 200 kcal |
| 27 | Duchess Of Bergamot | cocktails $13 | USDA | 214 kcal |
| 28 | Carmen Miranda | cocktails $13 | USDA | 231 kcal |
| 29 | Flex Fries | snacks | USDA | 234 kcal |
| 30 | Coney Island | north america | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bear Republic
Dogfish Head
Ithaca
Stone
Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flex Mussels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flex Mussels items have calorie data?
What is the lowest-calorie item at Flex Mussels?
Are Flex Mussels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.