Nutrition Breakdown

Fleming's Steakhouse Calories — Lowest to Highest

Browse calorie values for Fleming's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

16 kcal

Highest Item

496 kcal

75 / 75 items resolved USDA database: 74 Estimated: 1

Lowest Calorie Items at Fleming's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Second Course - Fleming's Prime Rib Dinner prime rib dinner $29.95* USDA 16 kcal
2 Pinot Noir wine pairing experience USDA 21 kcal
3 Grilled High Country Asparagus sides to share USDA 24 kcal
4 Housemade Burrata appetizers USDA 27 kcal
5 Spicy Thai Green Beans sides to share USDA 40 kcal
6 Main Filet Mignon*, 12 Oz steaks USDA 43 kcal
7 Tenderloin Carpaccio* appetizers USDA 44 kcal
8 Cocktail taste the season prix fixe USDA 51 kcal
9 Starter taste the season prix fixe USDA 56 kcal
10 Dry-Aged Prime Ribeye*, 16 Oz steaks USDA 64 kcal
11 Porcini Mushroom classic rubs USDA 75 kcal
12 Modern Caesar salads USDA 77 kcal
13 Wild Alaskan Line Caught Halibut catch them all USDA 81 kcal
14 Cabernet Sauvignon wine pairing experience USDA 83 kcal
15 Cabernet Sauvignon wine pairing experience USDA 83 kcal
16 White Blend wine pairing experience USDA 83 kcal
17 Starter prime mondays USDA 84 kcal
18 Shrimp Cocktail appetizers USDA 85 kcal
19 Alaskan King Crab Legs entrées USDA 94 kcal
20 Jumbo Lump Crab Cakes appetizers USDA 94 kcal
21 Double Breast of Chicken entrées USDA 98 kcal
22 Ahi Tuna Mignon catch them all USDA 106 kcal
23 Gulf Shrimp and Sea Scallops* small plates USDA 106 kcal
24 Jumbo Lump Crabmeat steak companions USDA 106 kcal
25 French Onion Soup appetizers USDA 108 kcal
26 First Course - Your Choice of Salad prime rib dinner $29.95* USDA 110 kcal
27 Wagyu New York Strip* 14 Oz steaks USDA 110 kcal
28 Truffle-Parsley Mashed Potatoes sides to share USDA 114 kcal
29 Entree prime mondays USDA 115 kcal
30 Barbecue Scottish Salmon Fillet* entrées USDA 127 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Merlot

wine pairing experience 496 kcal

Baked Potato

sides to share 469 kcal

Third Course - Your Choice of Dessert

prime rib dinner $29.95* 439 kcal

Fleming's Potatoes

sides to share 429 kcal

Double-Thick Pork Rib Chop*

entrées 423 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fleming's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fleming's Steakhouse items have calorie data?
Fleming's Steakhouse currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fleming's Steakhouse?
The lightest item currently tracked is Second Course - Fleming's Prime Rib Dinner at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fleming's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fleming's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.