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Nutrition Breakdown

Flavors of Thai Calories — Lowest to Highest

Browse calorie values for Flavors of Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

51 / 51 items resolved USDA database: 0 Estimated: 51

Lowest Calorie Items at Flavors of Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Tea beverages Estimated 10 kcal
2 Thai Iced Coffee beverages Estimated 150 kcal
3 8. Papaya Salad salads* Estimated 180 kcal
4 9. Nam Tok (BBQ Salad) salads* Estimated 180 kcal
5 Soda beverages Estimated 180 kcal
6 10. Seafood Soup soups Estimated 220 kcal
7 11. Tom Yum Soup soups Estimated 220 kcal
8 12. Tom Kha Soup soups Estimated 220 kcal
9 13. Wonton Soup soups Estimated 220 kcal
10 14. House Soup soups Estimated 220 kcal
11 Apple Juice beverages Estimated 260 kcal
12 Coconut Juice beverages Estimated 260 kcal
13 Orange Juice beverages Estimated 260 kcal
14 18. House Fried Rice rice dishes Estimated 320 kcal
15 19. Pineapple Fried Rice rice dishes Estimated 320 kcal
16 20. Basil Fried Rice rice dishes Estimated 320 kcal
17 21. Pad Ka Prow Fried Rice rice dishes Estimated 320 kcal
18 Jasmine Rice sides Estimated 320 kcal
19 Sticky Rice sides Estimated 320 kcal
20 15. House Curry curries* Estimated 390 kcal
21 16. Panang Curry curries* Estimated 390 kcal
22 17. Pumpkin Curry curries* Estimated 390 kcal
23 2. Calamari appetizers Estimated 390 kcal
24 22. Chow Mein fried noodles Estimated 390 kcal
25 23. Pad Thai fried noodles Estimated 390 kcal
26 24. Pad Sa Eew fried noodles Estimated 390 kcal
27 25. Pad Kee Mao fried noodles Estimated 390 kcal
28 26. Kai Kua fried noodles Estimated 390 kcal
29 27. Lad Na fried noodles Estimated 390 kcal
30 28. BBQ Pork chef's choice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Satay

appetizers 430 kcal

30. Chicken Hell

chef's choice 430 kcal

5. BBQ Chicken

appetizers 430 kcal

15. House Curry

curries* 390 kcal

16. Panang Curry

curries* 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors of Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors of Thai items have calorie data?
Flavors of Thai currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors of Thai?
The lightest item currently tracked is Thai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors of Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors of Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.