Nutrition Breakdown
Flavors Grill & Seafood Calories — Lowest to Highest
Browse calorie values for Flavors Grill & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flavors Grill & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 2 | Iced Tea | cold drinks | USDA | 20 kcal |
| 3 | Sprite | cold drinks | USDA | 40 kcal |
| 4 | Lemonade | cold drinks | USDA | 42 kcal |
| 5 | Coke | cold drinks | USDA | 89 kcal |
| 6 | Grilled Salmon | salads | USDA | 103 kcal |
| 7 | Grilled or Fried Shrimp | salads | USDA | 110 kcal |
| 8 | Chicken Breast (Grilled or Fried) | sandwiches | USDA | 147 kcal |
| 9 | Side Salad | sides | Estimated | 180 kcal |
| 10 | Fish Po Boy Catfish | sandwiches | USDA | 229 kcal |
| 11 | Tilapia | sandwiches | USDA | 234 kcal |
| 12 | Whiting | sandwiches | USDA | 234 kcal |
| 13 | Hamburger | kidu menu | USDA | 256 kcal |
| 14 | Diet Coke | cold drinks | USDA | 272 kcal |
| 15 | Grilled or Fried Chicken | salads | USDA | 281 kcal |
| 16 | Cheeseburger | kidu menu | USDA | 304 kcal |
| 17 | Oyster Po Boy | sandwiches | USDA | 319 kcal |
| 18 | Shrimp Po Boy | sandwiches | USDA | 319 kcal |
| 19 | Grilled Cheese | kidu menu | USDA | 343 kcal |
| 20 | Beef Link | lunch | Estimated | 390 kcal |
| 21 | Catfish (Grilled or Fried) | baskets | Estimated | 390 kcal |
| 22 | Fish, Buffalo Wings | lunch | Estimated | 390 kcal |
| 23 | Fried Okra | sides | Estimated | 390 kcal |
| 24 | Fried Turkey Wing | baskets | Estimated | 390 kcal |
| 25 | Grilled Beef Link (Hot or Mild) | sandwiches | Estimated | 390 kcal |
| 26 | Hot Dog | kidu menu | Estimated | 390 kcal |
| 27 | Onion Rings | sides | Estimated | 390 kcal |
| 28 | Shrimp (Grilled or Fried) | baskets | Estimated | 390 kcal |
| 29 | Tilapia (Grilled or Fried) | baskets | Estimated | 390 kcal |
| 30 | Whiting (Grilled or Fried) | baskets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Grilled Beef or Veggie Burger
Grilled Beef or Veggie Burger
Grilled Beef or Veggie Burger - Dbl./Sup
Grilled Beef or Veggie Burger - Sup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavors Grill & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavors Grill & Seafood items have calorie data?
What is the lowest-calorie item at Flavors Grill & Seafood?
Are Flavors Grill & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.