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Nutrition Breakdown

Flavor Thai Calories — Lowest to Highest

Browse calorie values for Flavor Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

23 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Flavor Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Yum soups USDA 23 kcal
2 Ice Cream desserts USDA 27 kcal
3 Ginger And Onions pork, beef or chicken USDA 41 kcal
4 Yum Nuah salads USDA 46 kcal
5 Thai Salad salads USDA 50 kcal
6 Yum Pla Merk salads USDA 53 kcal
7 Lychee desserts USDA 59 kcal
8 Tom Kah Gai soups USDA 61 kcal
9 Deluxe Salad Yum Yai salads USDA 65 kcal
10 Poa-Taek soups USDA 89 kcal
11 Wonton Soup soups USDA 101 kcal
12 Garlic And Pepper pork, beef or chicken USDA 102 kcal
13 Num-Mun-Hoi pork, beef or chicken USDA 102 kcal
14 Fried Shrimp appetizers USDA 112 kcal
15 Sweet And Sour pork, beef or chicken USDA 117 kcal
16 Pla Goong salads USDA 124 kcal
17 Pad Ga-Praw pork, beef or chicken USDA 277 kcal
18 Prik-King pork, beef or chicken USDA 300 kcal
19 Larb Gai, Larb Nuah Or Larb Moo salads USDA 336 kcal
20 Fried Banana desserts USDA 346 kcal
21 Angel Wings appetizers Estimated 390 kcal
22 Fresh Spring Rolls appetizers Estimated 390 kcal
23 Satay appetizers Estimated 390 kcal
24 Shrimp Roll appetizers Estimated 390 kcal
25 Spring Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Wings

appetizers 390 kcal

Fresh Spring Rolls

appetizers 390 kcal

Satay

appetizers 390 kcal

Shrimp Roll

appetizers 390 kcal

Spring Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavor Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavor Thai items have calorie data?
Flavor Thai currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavor Thai?
The lightest item currently tracked is Tom Yum at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavor Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavor Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.