Nutrition Breakdown
Flavaboom Calories — Lowest to Highest
Browse calorie values for Flavaboom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Flavaboom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Mochi | toppings | Estimated | 10 kcal |
| 2 | Watermelon | fresh fruit | Estimated | 10 kcal |
| 3 | Pure Wild Berry Sauce | toppings | USDA | 42 kcal |
| 4 | Low-Fat Hot Caramel | toppings | USDA | 43 kcal |
| 5 | Java Syrup | toppings | USDA | 60 kcal |
| 6 | Dark Chocolate Sauce | toppings | USDA | 78 kcal |
| 7 | Dark Chocolate Sauce | the following is kosher | USDA | 78 kcal |
| 8 | Low-Fat Vanilla Granola | the following is kosher | USDA | 85 kcal |
| 9 | M&Ms | the following is kosher | USDA | 177 kcal |
| 10 | Hot Fudge | toppings | USDA | 186 kcal |
| 11 | Cookie Dough | toppings | Estimated | 240 kcal |
| 12 | Cranberries | the following is kosher | USDA | 275 kcal |
| 13 | Cookies & Cream | toppings | Estimated | 280 kcal |
| 14 | Honey | the following is kosher | USDA | 304 kcal |
| 15 | Wildflower Honey | toppings | USDA | 305 kcal |
| 16 | Caramel Topping | the following is kosher | USDA | 317 kcal |
| 17 | Chocolate Rice Krispies | toppings | Estimated | 320 kcal |
| 18 | Maple Syrup | toppings | USDA | 333 kcal |
| 19 | Maple Syrup | the following is kosher | USDA | 333 kcal |
| 20 | Brownies | toppings | Estimated | 360 kcal |
| 21 | Cookie Dough | the following is kosher | USDA | 364 kcal |
| 22 | Almonds | toppings | Estimated | 390 kcal |
| 23 | Banana | 10 flavas of yogurt $0.59 per oz. | Estimated | 390 kcal |
| 24 | Bananas | fresh fruit | Estimated | 390 kcal |
| 25 | Blackberries | fresh fruit | Estimated | 390 kcal |
| 26 | Blueberries | fresh fruit | Estimated | 390 kcal |
| 27 | Blueberry | 10 flavas of yogurt $0.59 per oz. | Estimated | 390 kcal |
| 28 | Captain Crunch | toppings | Estimated | 390 kcal |
| 29 | Caramel Drops | toppings | Estimated | 390 kcal |
| 30 | Chocolate | 10 flavas of yogurt $0.59 per oz. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pressed Mango Sauce
Almonds
Peanut Butter Cups
Carob Chips
Chocolate Sprinkles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavaboom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavaboom items have calorie data?
What is the lowest-calorie item at Flavaboom?
Are Flavaboom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.