Nutrition Breakdown
Flanigan's Seafood Bar & Grill Calories — Lowest to Highest
Browse calorie values for Flanigan's Seafood Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flanigan's Seafood Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Philadelphia Cheese Steak | waytoobig sandwiches | Estimated | 10 kcal |
| 4 | Steamers | starters | Estimated | 10 kcal |
| 5 | Deluxe Dinner Salad | lean joe's greens | USDA | 12 kcal |
| 6 | Iced Tea | beverages | USDA | 20 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Domestic | bottle beers | USDA | 28 kcal |
| 9 | Domestic | draft beers | USDA | 28 kcal |
| 10 | Juice | beverages | USDA | 37 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Broccoli | sides | USDA | 60 kcal |
| 14 | Giuseppe's Pasta | pasta | USDA | 92 kcal |
| 15 | Giuseppe's Pasta | pasta | USDA | 108 kcal |
| 16 | Lemon Chicken & Pasta | pasta | USDA | 118 kcal |
| 17 | Baked Potato | sides | USDA | 131 kcal |
| 18 | Rib Combos | ribs | USDA | 131 kcal |
| 19 | Shrimp Scampi | pasta | USDA | 132 kcal |
| 20 | Pasta Caesar | lean joe's greens | USDA | 144 kcal |
| 21 | Deluxe Dinner Salad | lean joe's greens | USDA | 146 kcal |
| 22 | Dinner Caesar Salad | lean joe's greens | USDA | 146 kcal |
| 23 | Pasta Caesar | lean joe's greens | USDA | 153 kcal |
| 24 | Rib Combos | ribs | USDA | 166 kcal |
| 25 | Caesar Salad | lean joe's greens | Estimated | 180 kcal |
| 26 | Caesar Salad | lean joe's greens | Estimated | 180 kcal |
| 27 | Caesar Salad | lean joe's greens | Estimated | 180 kcal |
| 28 | Caesar Salad | lean joe's greens | Estimated | 180 kcal |
| 29 | Salad Salad | lean joe's greens | Estimated | 180 kcal |
| 30 | Salad Salad | lean joe's greens | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bahama Burger
Big Daddy Burger
Caribbean Burger
Flanigan's Burger
Skateboard Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flanigan's Seafood Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flanigan's Seafood Bar & Grill items have calorie data?
What is the lowest-calorie item at Flanigan's Seafood Bar & Grill?
Are Flanigan's Seafood Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.