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Nutrition Breakdown

Flaming Pit BBQ Calories — Lowest to Highest

Browse calorie values for Flaming Pit BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Flaming Pit BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flaming Pit T-bone Steak flaming pit Estimated 10 kcal
2 Grilled New York Strip Steak barbecue and grill Estimated 10 kcal
3 Grilled Salmon Steak grilled fish Estimated 10 kcal
4 Vegetables side items USDA 32 kcal
5 Baked Potato side items USDA 93 kcal
6 Caesar Salad with Grill Sirloin Steak soup and salad Estimated 95 kcal
7 Grilled Platter for 1 grill mix meat Estimated 170 kcal
8 Grilled Platter for 2 grill mix meat Estimated 170 kcal
9 Grilled Platter for 3 grill mix meat Estimated 170 kcal
10 Flan Pudding desserts USDA 178 kcal
11 Caesar Salad soup and salad Estimated 180 kcal
12 Caesar Salad with Grill Salmon soup and salad Estimated 180 kcal
13 Caesar Salad with Grill Shrimp soup and salad Estimated 180 kcal
14 House Salad soup and salad Estimated 180 kcal
15 Grilled Sirloin Steak Wrap wraps Estimated 210 kcal
16 Soup of the Day soup and salad Estimated 220 kcal
17 Grilled Sirloin Steak Sandwich sandwiches Estimated 240 kcal
18 Kid's 2 Piece German Beer Sausages kids menu USDA 290 kcal
19 Kid's 2 Piece Chicken Breast kids menu USDA 296 kcal
20 Caesar Salad with Grilled Chicken Breast soup and salad Estimated 305 kcal
21 Tiramisu Cake desserts USDA 306 kcal
22 Rice side items Estimated 320 kcal
23 Chicken Soup soup and salad Estimated 325 kcal
24 Tres Leches desserts USDA 326 kcal
25 Kid's 5 Piece Chicken Fingers kids menu USDA 330 kcal
26 Cheesecake desserts USDA 381 kcal
27 3 Empanadas appetizers Estimated 390 kcal
28 3 German Beer Sausages barbecue and grill Estimated 390 kcal
29 9 Classic BBQ Buffalo Wings appetizers Estimated 390 kcal
30 Bacalhua Na Brasa grilled fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Hamburger

sandwiches 620 kcal

Flaming Pit Hamburger

flaming pit 620 kcal

Flaming Pit Sandwich

flaming pit 470 kcal

Pork Sandwich

sandwiches 470 kcal

Grilled Chicken Avocado Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flaming Pit BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flaming Pit BBQ items have calorie data?
Flaming Pit BBQ currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flaming Pit BBQ?
The lightest item currently tracked is Flaming Pit T-bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flaming Pit BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flaming Pit BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.