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Nutrition Breakdown

Flaming Grille Cafe Calories — Lowest to Highest

Browse calorie values for Flaming Grille Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 21 Estimated: 42

Lowest Calorie Items at Flaming Grille Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheee Steak cafe favorites Estimated 10 kcal
2 Cup of Organic Coffee beverages - cold drinks Estimated 40 kcal
3 Iced Mocha - Iced White Mocha - Iced Latte espresso drinks - cold USDA 41 kcal
4 Cup of Fresh Fruit sides USDA 49 kcal
5 Fresh Grilled Corn sides USDA 109 kcal
6 Grilled Ahi Salad on the cooler side USDA 124 kcal
7 Seared Ahi Sandwich cafe favorites USDA 141 kcal
8 Potato Salad sides USDA 171 kcal
9 Fries sides USDA 179 kcal
10 Cafe Salad on the cooler side USDA 180 kcal
11 Cafe Grilled Chicken Sandwich cafe favorites USDA 182 kcal
12 Salmon Salad on the cooler side USDA 213 kcal
13 Fish & Chips kid's side - entrees USDA 214 kcal
14 Turkey Melt melts USDA 215 kcal
15 French Dip cafe favorites USDA 224 kcal
16 Alambress (Cafe Style Fajitas) cafe favorites USDA 250 kcal
17 Milk or Chocolate Milk-Orange Juice beverages - cold drinks Estimated 260 kcal
18 Cheeseburger and fries kid's side - entrees USDA 270 kcal
19 Simple Salad on the cooler side USDA 284 kcal
20 Caesar Salad on the cooler side USDA 293 kcal
21 Grilled Chicken Salad on the cooler side Estimated 305 kcal
22 Pastrami Sirloin Burger sirloin burgers USDA 339 kcal
23 Grilled cheese and fries kid's side - entrees USDA 343 kcal
24 BBQ Wings appetizers Estimated 390 kcal
25 Basket of Onion Strings appetizers Estimated 390 kcal
26 Calamari strips appetizers Estimated 390 kcal
27 Chipotle Wings appetizers Estimated 390 kcal
28 Chocolate. Vanilla, Caramel, Espresso or Strawberry beverages - milkshakes Estimated 390 kcal
29 Coke - Diet Coke - Mr. Pibb - Rootbeer - Sprite - Lemonade beverages - cold drinks Estimated 390 kcal
30 Croissant & Egg breakfast on the go Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast on the go 640 kcal

A1 Sirloin Burger

sirloin burgers 620 kcal

Bacon and Avocado Burger

flaming hot side - burgers 620 kcal

Bacon and Cheddar Buffalo Burger

specialty burgers 620 kcal

Bacon and Cheddar Sirloin Burger

sirloin burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flaming Grille Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flaming Grille Cafe items have calorie data?
Flaming Grille Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flaming Grille Cafe?
The lightest item currently tracked is Philly Cheee Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flaming Grille Cafe calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flaming Grille Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.