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Nutrition Breakdown

Flames Bar and Grill Calories — Lowest to Highest

Browse calorie values for Flames Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Flames Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso coffee & desserts USDA 1 kcal
2 Espresso coffee & desserts USDA 9 kcal
3 Chopped Steak entrees Estimated 10 kcal
4 Steak for Four entrees Estimated 10 kcal
5 Steak for One entrees Estimated 10 kcal
6 Steak for Three entrees Estimated 10 kcal
7 Steak for Two entrees Estimated 10 kcal
8 Latte coffee & desserts USDA 43 kcal
9 Twin Lobster Tails entrees USDA 59 kcal
10 Buttered Mushrooms for Two potato & vegetable USDA 62 kcal
11 Calamari over Linguine pasta USDA 62 kcal
12 Creamed Spinach for One potato & vegetable USDA 90 kcal
13 Creamed Spinach for Two potato & vegetable USDA 90 kcal
14 Baked Idaho Potato potato & vegetable USDA 106 kcal
15 Penne Marinara pasta USDA 118 kcal
16 Sauteed Onions for One potato & vegetable USDA 123 kcal
17 Chicken Francese entrees USDA 132 kcal
18 Linguini with White Clam Sauce pasta USDA 136 kcal
19 Maine Live Lobster entrees USDA 152 kcal
20 Surf & Turf entrees USDA 155 kcal
21 Chicken Parmigiana entrees USDA 173 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chopped Garden Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Home Fries for One potato & vegetable USDA 197 kcal
26 Home Fries for Two potato & vegetable USDA 197 kcal
27 Chicken Martini entrees USDA 201 kcal
28 Buttered Mushrooms for One potato & vegetable USDA 220 kcal
29 Penne Vodka pasta USDA 231 kcal
30 Italian Specialties and Ice Cream coffee & desserts USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee & desserts 444 kcal

Crab Cakes

appetizers 420 kcal

Spaghetti Carbonara

pasta 400 kcal

Baked Clams Oreganata

appetizers 390 kcal

Bluepoint Oysters Cocktail ½ doz

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flames Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flames Bar and Grill items have calorie data?
Flames Bar and Grill currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flames Bar and Grill?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flames Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flames Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.