Nutrition Breakdown

Flame Barbeque Calories — Lowest to Highest

Browse calorie values for Flame Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Flame Barbeque

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pittsburgh Steak burritos Estimated 10 kcal
2 The Philly Steak burritos Estimated 10 kcal
3 Collard Greens homemade sides USDA 29 kcal
4 Blackeyed Peas homemade sides USDA 69 kcal
5 Pulled Platter platters Estimated 102 kcal
6 Coleslaw homemade sides USDA 117 kcal
7 Pulled Pork desserts USDA 138 kcal
8 Beef Brisket desserts USDA 143 kcal
9 Mixed Platter platters Estimated 170 kcal
10 Rib Platter platters Estimated 170 kcal
11 Potato Salad homemade sides USDA 171 kcal
12 Pulled Chicken desserts USDA 171 kcal
13 Sweet Potato with Parline Topping or Macaroni & Cheese homemade sides USDA 223 kcal
14 BBQ Beef burritos Estimated 244 kcal
15 Beef "N Mac stack a mac Estimated 244 kcal
16 Junior Beef sandwiches - our delicious bbq brisket or bbq beef Estimated 244 kcal
17 Miss Piggy sandwiches - our delicious pulled pork Estimated 244 kcal
18 Pork 'N Mac stack a mac Estimated 244 kcal
19 Pulled Pork burritos Estimated 244 kcal
20 Chicken "N Mac stack a mac Estimated 269 kcal
21 Miss Chicken sandwiches - our delicious pulled chicken Estimated 269 kcal
22 Pulled Chicken burritos Estimated 269 kcal
23 Fish sandwiches - delicious sandwiches Estimated 293 kcal
24 Pierogies & Pulled Pork pierogies Estimated 293 kcal
25 BBQ Chicken Platter platters Estimated 300 kcal
26 Pulled Pork Rice and Vegetables great rice dishes Estimated 320 kcal
27 Pierogies & Pulled Chicken pierogies Estimated 323 kcal
28 Hot Sausage sandwiches - delicious sandwiches Estimated 341 kcal
29 Anna Mae's Macaroni Salad homemade sides USDA 357 kcal
30 Pulled Chicken Rice and Vegetables great rice dishes Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

delicious 16" pizzas 710 kcal

Pepperoni Pizza

delicious 16" pizzas 710 kcal

Sausage Pizza

delicious 16" pizzas 710 kcal

Cheeseburger

sandwiches - delicious sandwiches 465 kcal

Chicken Leg Quarters

whole jumbo wings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flame Barbeque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flame Barbeque items have calorie data?
Flame Barbeque currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flame Barbeque?
The lightest item currently tracked is Pittsburgh Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flame Barbeque calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flame Barbeque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.