Nutrition Breakdown

Five Spice Seafood Calories — Lowest to Highest

Browse calorie values for Five Spice Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

71 kcal

Highest Item

420 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Five Spice Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steelhead lunch entrees USDA 71 kcal
2 Duet Of Free Range Chicken lunch entrees USDA 79 kcal
3 Sauteed Prawn Linguine lunch entrees USDA 136 kcal
4 Tempura Halibut Fish & Chips lunch entrees USDA 175 kcal
5 Dungeness Crab & Beet Salad starters Estimated 180 kcal
6 Romaine & Heart Of Palm Salad starters Estimated 180 kcal
7 Seared Ahi Nicoise Salad lunch entrees Estimated 180 kcal
8 Weekly Entree Salad Special lunch entrees Estimated 180 kcal
9 Bistro Mixed Salad lunch entrees USDA 188 kcal
10 Oregon Bay Shrimp Melt lunch entrees USDA 200 kcal
11 Spicy Tuna Salad Sandwich lunch entrees USDA 218 kcal
12 Thai Spicy Seafood Soup starters Estimated 220 kcal
13 Barbeque Pork Sandwich lunch entrees USDA 238 kcal
14 Fried Five Spiced Squid starters Estimated 260 kcal
15 Cheese Steak Sandwich lunch entrees USDA 271 kcal
16 Cheeseburger lunch entrees USDA 298 kcal
17 Artisan Cheese Plate starters Estimated 390 kcal
18 Crispy Spring Rolls starters Estimated 390 kcal
19 Mixed Field Greens starters Estimated 390 kcal
20 Northwest Oysters starters Estimated 390 kcal
21 Seafood Stew lunch entrees Estimated 390 kcal
22 Sweet Corn Chowder starters Estimated 390 kcal
23 Alaskan Crab Cakes starters Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan Crab Cakes

starters 420 kcal

Artisan Cheese Plate

starters 390 kcal

Crispy Spring Rolls

starters 390 kcal

Mixed Field Greens

starters 390 kcal

Northwest Oysters

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Five Spice Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Five Spice Seafood items have calorie data?
Five Spice Seafood currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Five Spice Seafood?
The lightest item currently tracked is Grilled Steelhead at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Five Spice Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Five Spice Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.