Nutrition Breakdown

Fit Life Smoothies and Supplements Calories — Lowest to Highest

Browse calorie values for Fit Life Smoothies and Supplements menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

37 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Fit Life Smoothies and Supplements

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Breast with Brown Rice and Cranberries Combo meals USDA 37 kcal
2 Pre Workout Energy Drink pre and post workout shakes USDA 37 kcal
3 Muscle Builder Shake pre and post workout shakes USDA 50 kcal
4 Turkey Meatballs with Whole Wheat Pasta meals USDA 114 kcal
5 Turkey Meatballs with Whole Wheat Pasta Combo meals USDA 114 kcal
6 Chicken Breast with Brown Rice and Cranberries meals USDA 162 kcal
7 Salmon with Brown Rice and Cranberries meals USDA 162 kcal
8 Salmon with Brown Rice and Cranberries Combo meals USDA 162 kcal
9 Tilapia with Brown Rice and Cranberries meals USDA 162 kcal
10 Tilapia with Brown Rice and Cranberries Combo meals USDA 162 kcal
11 Turkey Burger with Brown Rice and Cranberries meals USDA 162 kcal
12 Turkey Burger with Brown Rice and Cranberries Combo meals USDA 162 kcal
13 Southwest Salad with Chicken Breast meals USDA 165 kcal
14 Southwest Salad with Chicken Breast Combo meals USDA 165 kcal
15 Turkey Meatball Wrap Combo meals USDA 212 kcal
16 Southwest Salad with Salmon meals USDA 213 kcal
17 Southwest Salad with Salmon Combo meals USDA 213 kcal
18 Turkey Meatball Wrap meals USDA 232 kcal
19 Banana Colada Smoothie smoothies Estimated 320 kcal
20 Bananaberry Smoothie smoothies Estimated 320 kcal
21 Berry Blast Junior Smoothie junior smoothies Estimated 320 kcal
22 Berry Sunsets Smoothie smoothies Estimated 320 kcal
23 Choco-later Smoothie junior smoothies Estimated 320 kcal
24 Chocolate Kiss Smoothie smoothies Estimated 320 kcal
25 Hold the Berries Smoothie smoothies Estimated 320 kcal
26 Lava Flow Smoothie smoothies Estimated 320 kcal
27 Mango-licous Smoothie smoothies Estimated 320 kcal
28 Miami Sunrise Smoothie smoothies Estimated 320 kcal
29 Papaya Delight Smoothie smoothies Estimated 320 kcal
30 Paradise Mix Smoothie smoothies Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wake It Up Shake

pre and post workout shakes 620 kcal

Big Dog Shake

pre and post workout shakes 591 kcal

Fit Life Shake

pre and post workout shakes 392 kcal

Banana Colada Smoothie

smoothies 320 kcal

Bananaberry Smoothie

smoothies 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fit Life Smoothies and Supplements Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fit Life Smoothies and Supplements items have calorie data?
Fit Life Smoothies and Supplements currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fit Life Smoothies and Supplements?
The lightest item currently tracked is Chicken Breast with Brown Rice and Cranberries Combo at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fit Life Smoothies and Supplements calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fit Life Smoothies and Supplements full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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