Nutrition Breakdown
Fish Calories — Lowest to Highest
Browse calorie values for Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
146 kcal
Lowest Item
24 kcal
Highest Item
378 kcal
Lowest Calorie Items at Fish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby French Green Beans | sides | USDA | 24 kcal |
| 2 | Sauteed Baby Spinach | sides | USDA | 27 kcal |
| 3 | Orange & Ginger Baby Carrots | sides | USDA | 35 kcal |
| 4 | Oysters | appetizers | USDA | 62 kcal |
| 5 | Colossal Lump Crabmeat | appetizers | USDA | 67 kcal |
| 6 | Potatoes Parisienne | sides | USDA | 70 kcal |
| 7 | Crispy Potato Wrapped Monkfish | not simply grilled | USDA | 76 kcal |
| 8 | Diver Scallops | tonights simply grilled | USDA | 80 kcal |
| 9 | Diver Scallops Oscar | not simply grilled | USDA | 80 kcal |
| 10 | Lobster Tail | lobster | USDA | 80 kcal |
| 11 | Fish Fries | appetizers | USDA | 84 kcal |
| 12 | Mahi-Mahi | tonights simply grilled | USDA | 84 kcal |
| 13 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 14 | Mahi - Mahi Citron | not simply grilled | USDA | 88 kcal |
| 15 | Roasted Corn "Off" The Cob | sides | USDA | 88 kcal |
| 16 | Black Grouper | tonights simply grilled | USDA | 89 kcal |
| 17 | Black Grouper With Rock Shrimp | not simply grilled | USDA | 89 kcal |
| 18 | Jessie's Bbq Shrimp | appetizers | USDA | 106 kcal |
| 19 | Yellowfin Tuna | tonights simply grilled | USDA | 108 kcal |
| 20 | Chopped Shrimp | salads | USDA | 117 kcal |
| 21 | Asian Seared Tuna | appetizers | USDA | 125 kcal |
| 22 | Snapper En Papillote | not simply grilled | USDA | 128 kcal |
| 23 | Mixed Field Greens | salads | USDA | 130 kcal |
| 24 | Tomato & Basil | flat bread | USDA | 143 kcal |
| 25 | Yukon Smashed Potatoes | sides | USDA | 145 kcal |
| 26 | Yellowtail Snapper | tonights simply grilled | USDA | 146 kcal |
| 27 | Caesar With Crispy Calamari | salads | USDA | 150 kcal |
| 28 | Lobster Bisque | appetizers | USDA | 152 kcal |
| 29 | Chilled Seafood Sampler | appetizers | USDA | 162 kcal |
| 30 | Beet & Goat Cheese | salads | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wild Rice
U.S.D.A. Prime New York Strip
U.S.D.A. Prime Filet
Calamari
Swordfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fish items have calorie data?
What is the lowest-calorie item at Fish?
Are Fish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.