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Nutrition Breakdown

Fish of the C's Calories — Lowest to Highest

Browse calorie values for Fish of the C's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 10 Estimated: 82

Lowest Calorie Items at Fish of the C's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water lunch beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Tea lunch beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Coffee lunch beverages Estimated 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Coleslaw lunch side orders USDA 117 kcal
8 Iced Tea lunch beverages Estimated 135 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Iced Coffee lunch beverages Estimated 150 kcal
11 Iced Coffee beverages Estimated 150 kcal
12 Caesar Salad lunch salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Canned Soda lunch beverages Estimated 180 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Grilled Salmon Caesar Salad entree salads Estimated 180 kcal
17 Grilled Vegetable Entree Salad entree salads Estimated 180 kcal
18 Grilled Vegetable Salad salads Estimated 180 kcal
19 House Salad lunch salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Mediterranean Salad lunch salads Estimated 180 kcal
22 Mediterranean Salad salads Estimated 180 kcal
23 Seared Tuna Mediterranean Salad entree salads Estimated 180 kcal
24 Side Salad sides Estimated 180 kcal
25 Chef's Daily Soup lunch soup Estimated 220 kcal
26 Manhattan Fish Chowder (Salmon Soup) lunch soup Estimated 220 kcal
27 Soup of the Day soup Estimated 220 kcal
28 Lvia's Kitchen Sink Brownies desserts USDA 253 kcal
29 Sauteed Broccoli with Garlic lunch side orders USDA 265 kcal
30 Clark's Ice Cream Sundae Delight desserts USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Burger Deluxe

entree sandwiches 620 kcal

Pasta of the C's

pasta 560 kcal

Cold Sesame Noodles

appetizers 520 kcal

Fried Fish Hero Sandwich

entree sandwiches 470 kcal

Grilled Salmon Sandwich

entree sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish of the C's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish of the C's items have calorie data?
Fish of the C's currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish of the C's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish of the C's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish of the C's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.