Nutrition Breakdown
Fish N' Ting Restaurant Calories — Lowest to Highest
Browse calorie values for Fish N' Ting Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
32 kcal
Highest Item
560 kcal
Lowest Calorie Items at Fish N' Ting Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetables | sides | USDA | 32 kcal |
| 2 | Sliced Salmon | fish | USDA | 60 kcal |
| 3 | Rice & Peas | sides | USDA | 64 kcal |
| 4 | Tilapia | fish | USDA | 80 kcal |
| 5 | Whole Snapper | fish | USDA | 88 kcal |
| 6 | Whiting | fish | USDA | 89 kcal |
| 7 | Curry Shrimp | wraps | USDA | 93 kcal |
| 8 | King Fish | fish | USDA | 105 kcal |
| 9 | Porgy | fish | USDA | 106 kcal |
| 10 | Curry Chicken | wraps | USDA | 107 kcal |
| 11 | Chicken Rasta Pasta | pasta | USDA | 108 kcal |
| 12 | Curry Goat | wraps | USDA | 142 kcal |
| 13 | Jerk Chicken | wraps | USDA | 150 kcal |
| 14 | Potato Pudding | desserts | USDA | 160 kcal |
| 15 | Jamaican Chinese Shrimp Fried Rice | meals | USDA | 166 kcal |
| 16 | Jamaican Chinese Chicken Fried Rice | meals | USDA | 174 kcal |
| 17 | Fried Rice | meals | USDA | 183 kcal |
| 18 | Sliced Snapper | fish | USDA | 185 kcal |
| 19 | Chicken & Shrimp Rasta Pasta | pasta | USDA | 203 kcal |
| 20 | Shrimp Rasta Pasta | pasta | USDA | 203 kcal |
| 21 | Mac & Cheese | sides | USDA | 212 kcal |
| 22 | Fish & Chips | fish | USDA | 214 kcal |
| 23 | Butter Fish | fish | USDA | 277 kcal |
| 24 | Sliced King | fish | USDA | 286 kcal |
| 25 | Fried Plantains | sides | USDA | 309 kcal |
| 26 | White Rice | sides | USDA | 333 kcal |
| 27 | Salmon Filet | fish | USDA | 345 kcal |
| 28 | Festival | sides | USDA | 367 kcal |
| 29 | Curry Goat | lunch & dinner | Estimated | 390 kcal |
| 30 | Fish & Pepper Pot | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish & Ting Seafood Pasta
Fish & Ting Shrimp Pasta
Fish & Ting Chicken & Shrimp Pasta
Fish & Ting Chicken Pasta
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fish N' Ting Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fish N' Ting Restaurant items have calorie data?
What is the lowest-calorie item at Fish N' Ting Restaurant?
Are Fish N' Ting Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.