Nutrition Breakdown
Fish Market Calories — Lowest to Highest
Browse calorie values for Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Fish Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tenderloin Steak | ishi yaki | Estimated | 10 kcal |
| 2 | Green Tea Ice Cream | dessert | USDA | 27 kcal |
| 3 | Large Sweet Shrimp* | sushi or sashimi | USDA | 55 kcal |
| 4 | Salmon Roe* | sushi or sashimi | USDA | 60 kcal |
| 5 | Sea Scallop* | sushi or sashimi | USDA | 66 kcal |
| 6 | Sea Urchin* | sushi or sashimi | USDA | 66 kcal |
| 7 | Shrimp* | sushi or sashimi | USDA | 71 kcal |
| 8 | Sushi Sashimi Lunch* | lunch | USDA | 83 kcal |
| 9 | Flying Fish Roe* | sushi or sashimi | USDA | 97 kcal |
| 10 | Sea Bass* | sushi or sashimi | USDA | 97 kcal |
| 11 | Sashimi Lunch* | lunch | USDA | 102 kcal |
| 12 | Seared Mutzu Maki* | special maki | USDA | 102 kcal |
| 13 | Scallop And Sea Urchin* | hot appetizers | USDA | 111 kcal |
| 14 | White Tiger Maki | special maki | USDA | 116 kcal |
| 15 | Beef Teriyaki | lunch | USDA | 120 kcal |
| 16 | Una-Ju | lunch | USDA | 124 kcal |
| 17 | Chicken Katsu Deluxe Set | lunch | USDA | 125 kcal |
| 18 | Seared Tuna Maki* | special maki | USDA | 125 kcal |
| 19 | Alligator Maki* | special maki | USDA | 126 kcal |
| 20 | Baked Spicy Scallop Maki* | special maki | USDA | 126 kcal |
| 21 | Caterpillar Maki* | special maki | USDA | 126 kcal |
| 22 | Hotate Or Ika Hokkaiyaki | hot appetizers | USDA | 126 kcal |
| 23 | Scorpion Maki* | special maki | USDA | 126 kcal |
| 24 | Route 66 | special maki | USDA | 130 kcal |
| 25 | Salmon* | sushi or sashimi | USDA | 134 kcal |
| 26 | Rainbow Maki* | special maki | USDA | 135 kcal |
| 27 | Kappa Sashimi Maki* | special maki | USDA | 138 kcal |
| 28 | Spicy Crispy Tuna Maki* | special maki | USDA | 141 kcal |
| 29 | Avocado Ball* | hot appetizers | USDA | 143 kcal |
| 30 | Choice Of Maki | lunch | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yellowtail Truffle Maki*
Mackerel*
Foie Gras With Truffle
Edamame
Chicken Katsu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fish Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fish Market items have calorie data?
What is the lowest-calorie item at Fish Market?
Are Fish Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.