Nutrition Breakdown
Fish Grill Calories — Lowest to Highest
Browse calorie values for Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Fish Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Green Salad | salads | USDA | 21 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Jalapeno | side orders | USDA | 21 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Salsa | side orders | USDA | 33 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Vegetable Soup | soups | USDA | 41 kcal |
| 10 | Pasta Marinara | pasta | USDA | 45 kcal |
| 11 | Manhattan Style Chowder | soups | USDA | 56 kcal |
| 12 | Salmon Steak | mesquite grilled specialties | USDA | 60 kcal |
| 13 | White Fish | mesquite grilled specialties | USDA | 92 kcal |
| 14 | Baked Potato | side orders | USDA | 93 kcal |
| 15 | Tuna | wraps $7.95 | USDA | 94 kcal |
| 16 | Sea Bass | mesquite grilled specialties | USDA | 97 kcal |
| 17 | Ahi | sandwiches | USDA | 102 kcal |
| 18 | Ahi | mesquite grilled specialties | USDA | 102 kcal |
| 19 | Ahi Salad | salads | USDA | 102 kcal |
| 20 | Rice Pilaf | side orders | USDA | 137 kcal |
| 21 | Chips And Salsa | side orders | USDA | 143 kcal |
| 22 | Salmon Fillet | wraps $7.95 | USDA | 150 kcal |
| 23 | Salmon Fillet | mesquite grilled specialties | USDA | 150 kcal |
| 24 | Butter Pasta | pasta | USDA | 157 kcal |
| 25 | Cole Slaw | side orders | USDA | 159 kcal |
| 26 | Penne Pasta | pasta | USDA | 165 kcal |
| 27 | Fried Or Grilled Fish Taco Plate | fish grill tacos | USDA | 166 kcal |
| 28 | Skewers | mesquite grilled specialties | USDA | 172 kcal |
| 29 | French Fries | side orders | USDA | 179 kcal |
| 30 | Grilled Fish | wraps $7.95 | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish N Chips
Perrier
Tortillas
Angel Hair Pasta
Southern Style Trout
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fish Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fish Grill items have calorie data?
What is the lowest-calorie item at Fish Grill?
Are Fish Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.