Nutrition Breakdown

Fish Bowl Calories — Lowest to Highest

Browse calorie values for Fish Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Fish Bowl

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gyoza Dumplings (Pan-Fried or Steam) dim sums: little dishes Estimated 10 kcal
2 Hot Tea beverages - hot beverages Estimated 10 kcal
3 Steamed Mussels in Red Curry and Lemon Grass dim sums: little dishes Estimated 10 kcal
4 Steamed Sea Bass with Spinach house specialties Estimated 10 kcal
5 Steamed Tilapia with Spinach house specialties Estimated 10 kcal
6 Voss Bottle Water beverages - cold beverages Estimated 10 kcal
7 Kim Cheese soup and salads USDA 18 kcal
8 Thai Asparagus and Cucumber Salad soup and salads USDA 34 kcal
9 Coconut Chicken Soup soup and salads USDA 40 kcal
10 Coffee beverages - hot beverages Estimated 40 kcal
11 Broccoli Chicken or Beef kiddies bowl USDA 62 kcal
12 Lobster and Seafood Asparagus Soup soup and salads USDA 69 kcal
13 Jum Pong Noodle Soup noodle bowls and rice USDA 85 kcal
14 Red Curry stir fry plates USDA 85 kcal
15 Spinach Salad soup and salads USDA 86 kcal
16 Fire Cracker (Lightly Fried) stir fry plates USDA 89 kcal
17 Tofu noodle bowls and rice USDA 94 kcal
18 Steak Salad soup and salads Estimated 95 kcal
19 Coconut Curry stir fry plates USDA 103 kcal
20 Classic Mandarin stir fry plates USDA 105 kcal
21 Lo Mein Noodles noodle bowls and rice USDA 125 kcal
22 Chicken Tenders with Fries kiddies bowl USDA 128 kcal
23 Lo Mein Chicken or Beef kiddies bowl USDA 129 kcal
24 Asian Chicken Salad soup and salads USDA 130 kcal
25 Iced Tea beverages - cold beverages Estimated 135 kcal
26 Teriyaki Chicken kiddies bowl USDA 137 kcal
27 Stir Fry Rice noodle bowls and rice USDA 138 kcal
28 Yaki Noodles noodle bowls and rice USDA 141 kcal
29 Pad Thai noodle bowls and rice USDA 166 kcal
30 Honey Sesame Chicken kiddies bowl USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Order Noodles

dim sums: little dishes 520 kcal

Chicken Wonton Soup

soup and salads 517 kcal

Vanilla Shrimp with Walnuts

house specialties 488 kcal

Mongolian Stir Fry

stir fry plates 468 kcal

Chicken or Beef

stir fry plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Bowl items have calorie data?
Fish Bowl currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Bowl?
The lightest item currently tracked is Gyoza Dumplings (Pan-Fried or Steam) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Bowl calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.