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Nutrition Breakdown

FireRock Steakhouse Calories — Lowest to Highest

Browse calorie values for FireRock Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

184 / 184 items resolved USDA database: 27 Estimated: 157

Lowest Calorie Items at FireRock Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste. Michelle, Columbia Valley, WA, '08 cabernet sauvignon Estimated 10 kcal
2 Country Fried Steak firerock classics Estimated 10 kcal
3 Steak Kabobs firerock classics Estimated 10 kcal
4 Steamed Asparagus sides Estimated 10 kcal
5 Steamed Or Broiled Lobster Tail seafood specialties Estimated 10 kcal
6 Colores Del Sol, Mendoza, Argentina malbec USDA 33 kcal
7 Michele Chiarlo Nivole Moscato, Asti DOCG, Italy ports / dessert USDA 75 kcal
8 Crab Cake appetizers USDA 95 kcal
9 FireRock Steak Salad soups & salads Estimated 95 kcal
10 Seared Ahi Tuna appetizers USDA 113 kcal
11 Lettuce Wraps appetizers USDA 120 kcal
12 Beef Carpaccio appetizers USDA 129 kcal
13 Dow's 20-Year Old Tawny Port, Portugal, 20YR ports / dessert USDA 133 kcal
14 Six-Cheese Artichoke Dip appetizers USDA 136 kcal
15 BBQ Pork Nachos appetizers USDA 156 kcal
16 Firecracker Shrimp appetizers USDA 171 kcal
17 Beet Salad small plate salads Estimated 180 kcal
18 Caesar Salad small plate salads Estimated 180 kcal
19 Caesar Salad soups & salads Estimated 180 kcal
20 Caprese Salad small plate salads Estimated 180 kcal
21 Dinner Salad small plate salads Estimated 180 kcal
22 Fire-Roasted Chopped Salad soups & salads Estimated 180 kcal
23 Grilled Shrimp & Strawberry Salad soups & salads Estimated 180 kcal
24 Spinach Salad soups & salads Estimated 180 kcal
25 Wedge Salad small plate salads Estimated 180 kcal
26 Oysters appetizers USDA 189 kcal
27 The Show, Mendoza, Argentina, '10 malbec USDA 196 kcal
28 Catena, Mendoza, Argentina malbec USDA 200 kcal
29 Luigi Bosca Reserva, Mendoza, Argentina, '07 malbec USDA 200 kcal
30 Cruz Andina, Mendoza, Aregentina, '08 malbec USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Cut Pork Chop

steaks & chops 683 kcal

Black & Bleu Burger

burgers 620 kcal

FireRock Burger

burgers 620 kcal

Jalapeno Smash Burger

burgers 620 kcal

Mushroom and Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FireRock Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FireRock Steakhouse items have calorie data?
FireRock Steakhouse currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FireRock Steakhouse?
The lightest item currently tracked is Chateau Ste. Michelle, Columbia Valley, WA, '08 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are FireRock Steakhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FireRock Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.