Nutrition Breakdown

Firehouse BBQ Calories — Lowest to Highest

Browse calorie values for Firehouse BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 31 Estimated: 26

Lowest Calorie Items at Firehouse BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Ribs steaks and stuff Estimated 10 kcal
2 Family Pack #5 Serves 20 firehouse bbq-to go packs USDA 33 kcal
3 Family Pack #1 Serves 5 firehouse bbq-to go packs USDA 67 kcal
4 Ranch Beans take out USDA 97 kcal
5 Chef Salad extra lights USDA 106 kcal
6 Family Pack #3 Serves 12 firehouse bbq-to go packs USDA 107 kcal
7 Family Pack #4 Serves 15 firehouse bbq-to go packs USDA 107 kcal
8 Naked Burger extra lights USDA 109 kcal
9 Ham take out USDA 117 kcal
10 Pork take out USDA 118 kcal
11 Dinner Salad extra lights USDA 122 kcal
12 Half Side or Ribs take out USDA 130 kcal
13 Smokin' Baked Potato extra lights USDA 131 kcal
14 Chopped Beef take out USDA 133 kcal
15 Cole Slaw take out USDA 136 kcal
16 The Vegetarian Plate extra lights USDA 140 kcal
17 Teriyaki Chicken extra lights USDA 149 kcal
18 Potato Salad take out USDA 171 kcal
19 Breast of Chicken extra lights USDA 176 kcal
20 Cobbler (Pan) take out USDA 217 kcal
21 BBQ Sauce take out USDA 222 kcal
22 Apricots take out USDA 240 kcal
23 Hot Steak Sandwich sandwiches Estimated 240 kcal
24 Sausage take out USDA 253 kcal
25 Fireman's Choice steaks and stuff Estimated 260 kcal
26 Grilled Cheese Sandwich sandwiches USDA 260 kcal
27 Rib Pack Serves 4 firehouse bbq-to go packs USDA 348 kcal
28 Sandwich Pack #1 Serves 8 firehouse bbq-to go packs USDA 348 kcal
29 BBQ Chopped Brisket Sandwich sandwiches USDA 385 kcal
30 BBQ Ham Sandwich sandwiches USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Hamburger

sandwiches 620 kcal

Sirloin Burger

sandwiches 620 kcal

The 'Ham' Burger

sandwiches 620 kcal

Beef (Sliced or Chipped)

take out 504 kcal

Hot Link Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehouse BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehouse BBQ items have calorie data?
Firehouse BBQ currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehouse BBQ?
The lightest item currently tracked is Steak and Ribs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehouse BBQ calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehouse BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.