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Nutrition Breakdown

Firefly's Calories — Lowest to Highest

Browse calorie values for Firefly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 68 Estimated: 39

Lowest Calorie Items at Firefly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Dill Pickles appetizers USDA 14 kcal
2 Sides are also Available in the Following sides USDA 20 kcal
3 The Firefly Hamburger sandwiches USDA 25 kcal
4 Homemade Waffle and Syrup kid's menu USDA 34 kcal
5 Picnic for Four picnics USDA 40 kcal
6 Buttermilk Tenders kid's menu USDA 43 kcal
7 All-You-Can-Eat Bar-B-Que Buffet all-you-can-eat bar-b-que buffet USDA 60 kcal
8 House Salad Topped with Grilled Chicken or a BBQ Meat kid's menu USDA 81 kcal
9 Beelzebar Chicken Salad salads USDA 93 kcal
10 Fireflys Salad salads USDA 93 kcal
11 Beelzebar bbq sauces USDA 100 kcal
12 Bucket O Wings heapin' helpins USDA 115 kcal
13 Bar-B-Que Salad salads USDA 123 kcal
14 Beelzebar Fried Chicken Sandwich sandwiches USDA 123 kcal
15 Open-Face Meatloaf Sandwich sandwiches USDA 129 kcal
16 Three Side Sampler sides USDA 129 kcal
17 Homemade Macaroni and Cheese kid's menu USDA 137 kcal
18 Pulled Chicken Sandwich Pulled sandwiches USDA 143 kcal
19 Pork and Fry Po Boy po boy sandwiches USDA 149 kcal
20 One Entire Whole Chicken heapin' helpins USDA 150 kcal
21 South Carolina bbq sauces USDA 152 kcal
22 White Chocolate Bread Pudding desserts USDA 156 kcal
23 Heapin Helpins by the Pint Armadillo Flats Chili heapin' helpins USDA 159 kcal
24 Heapin Helpins by the Pint Pulled Chicken heapin' helpins USDA 168 kcal
25 Heapin Helpins by the Pint Pulled Pork heapin' helpins USDA 168 kcal
26 On A Wing and A Pair Platter appetizers USDA 170 kcal
27 Pulled Pork Platter platters Estimated 170 kcal
28 Texas Beef Brisket Platter platters Estimated 170 kcal
29 Po Boy po boy sandwiches USDA 182 kcal
30 Salsational Salad salads USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burger

sandwiches 620 kcal

Texas Two-Step

entrees 585 kcal

Homemade Potato Chips

appetizers 536 kcal

Peanut Butter and Jelly

kid's menu 432 kcal

A Waffle Lot O Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firefly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firefly's items have calorie data?
Firefly's currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firefly's?
The lightest item currently tracked is Fried Dill Pickles at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firefly's calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firefly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.