Nutrition Breakdown

Firefly Tapas Kitchen and Bar Calories — Lowest to Highest

Browse calorie values for Firefly Tapas Kitchen and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Firefly Tapas Kitchen and Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Mushroom Skewers meat and poultry tapas Estimated 10 kcal
2 Steamed Mussels seafood tapas Estimated 10 kcal
3 Chocolate and Cherry Bread Pudding desserts USDA 69 kcal
4 Passion Fruit Mini-Cheese Cakes desserts USDA 69 kcal
5 Vanilla Yogurt Mousse desserts USDA 133 kcal
6 Fruit Salad Brunch brunch sides Estimated 160 kcal
7 Apple Manchego Salad Brunch brunch sides Estimated 180 kcal
8 Apple and Manchego Salad chilled tapas Estimated 180 kcal
9 Big Bowl - Salad entrees Estimated 180 kcal
10 Garden Variety Salad chilled tapas Estimated 180 kcal
11 Mixed Green Salad Brunch brunch sides Estimated 180 kcal
12 Spicy Beef Salad hot tapas Estimated 180 kcal
13 Summer Salad chilled tapas Estimated 180 kcal
14 Warm Spinach Salad hot tapas Estimated 180 kcal
15 Trio of Gelatos desserts USDA 186 kcal
16 Tomato-Basil Soup hot tapas Estimated 220 kcal
17 Chocolate Tres Leches Cake desserts USDA 257 kcal
18 Dessert Platter desserts USDA 259 kcal
19 Chopped Chicken Salad chilled tapas Estimated 305 kcal
20 Lemon-Berry Tarts desserts USDA 316 kcal
21 Firefly Buregre entrees Estimated 341 kcal
22 Fruit and Cheese Plate desserts USDA 368 kcal
23 2 Canadian Bacon brunch sides Estimated 390 kcal
24 2 Chorizo Patty Brunch brunch sides Estimated 390 kcal
25 2 Sausage Brunch brunch sides Estimated 390 kcal
26 3 Bacon Brunch brunch sides Estimated 390 kcal
27 3 Eggs any Way brunch Estimated 390 kcal
28 Ahi Tuna Skewer seafood tapas Estimated 390 kcal
29 Albondigas meat and poultry tapas Estimated 390 kcal
30 Artichoke Toasts chilled tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

entrees 683 kcal

Carne Asada Breakfast Burrito

brunch 640 kcal

Big Bowl - Pasta

entrees 560 kcal

Banana-Nutella Sandwiches

desserts 519 kcal

Chicken Skewers

meat and poultry tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firefly Tapas Kitchen and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firefly Tapas Kitchen and Bar items have calorie data?
Firefly Tapas Kitchen and Bar currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firefly Tapas Kitchen and Bar?
The lightest item currently tracked is Steak and Mushroom Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firefly Tapas Kitchen and Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firefly Tapas Kitchen and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.