Nutrition Breakdown

Fiola Mare Calories — Lowest to Highest

Browse calorie values for Fiola Mare menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

206 / 206 items resolved USDA database: 8 Estimated: 198

Lowest Calorie Items at Fiola Mare

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz Ahi Tuna Steak from our market counter Estimated 10 kcal
2 Pinot Noir rossi USDA 18 kcal
3 Ameztoi rosato USDA 36 kcal
4 Rosado Mencia rosato USDA 36 kcal
5 Coffee coffee by illy Estimated 40 kcal
6 Faust rossi USDA 83 kcal
7 Barbera D’Asti rossi USDA 85 kcal
8 Arugula & Stone Fruit Salad appetizers Estimated 160 kcal
9 Arugula & Summer Stone Fruit Salad salad & antipasti Estimated 160 kcal
10 Arugula & Summer Stone Fruit Salad salad & antipasti Estimated 160 kcal
11 Latte coffee by illy Estimated 170 kcal
12 Calamari Salad frutti di mare Estimated 180 kcal
13 Calamari Salad frutti di mare Estimated 180 kcal
14 Calamari Salad frutti di mare Estimated 180 kcal
15 Jellyfish Salad frutti di mare Estimated 180 kcal
16 Jellyfish Salad frutti di mare Estimated 180 kcal
17 Maine Lobster & Jumbo Lump Crab Salad salad & antipasti Estimated 180 kcal
18 Wakame Salad frutti di mare Estimated 180 kcal
19 Japanese Kagoshima A5 Ribeye simply grilled Estimated 234 kcal
20 Schioppettino rossi USDA 250 kcal
21 Alice spumanti Estimated 260 kcal
22 Olive Oil Poached Icelandic Cod entrees Estimated 260 kcal
23 Nebbiolo rossi USDA 357 kcal
24 "Marchesi" desserts Estimated 390 kcal
25 "Marchesi" desserts Estimated 390 kcal
26 6oz Branzino from our market counter Estimated 390 kcal
27 6oz Halibut simply grilled Estimated 390 kcal
28 6oz Rockfish simply grilled Estimated 390 kcal
29 6oz Spanish Branzino simply grilled Estimated 390 kcal
30 8oz Ahi Tuna simply grilled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 198

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosso Di Montalcino

rossi 440 kcal

Jumbo Lump Crab Cake

entrées 420 kcal

Lemon Mascarpone Pancakes

entrées 420 kcal

Tahitian Vanilla Cake

desserts $10 420 kcal

"Marchesi"

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fiola Mare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fiola Mare items have calorie data?
Fiola Mare currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fiola Mare?
The lightest item currently tracked is 8oz Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fiola Mare calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 198 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fiola Mare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.