Nutrition Breakdown

Fins N Wings Calories — Lowest to Highest

Browse calorie values for Fins N Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 22 Estimated: 51

Lowest Calorie Items at Fins N Wings

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 24 oz. Water drinks Estimated 10 kcal
2 Cheese Steak Sub Combo 8" sub combos Estimated 10 kcal
3 Extra Large Steamed Shrimp shrimp Estimated 10 kcal
4 Green Salad side orders USDA 41 kcal
5 2 Piece Fish, 2 Wings and 2 Hot Dogs Combo combos USDA 50 kcal
6 Iced Tea drinks Estimated 135 kcal
7 2 Piece Flounder Combo combos USDA 136 kcal
8 Fruit Punch drinks Estimated 140 kcal
9 3 Jumbo Shrimp and 2 Wings Combo combos USDA 166 kcal
10 2 Piece Tilapia Combo combos USDA 169 kcal
11 French Fries side orders USDA 179 kcal
12 Can of Soda drinks Estimated 180 kcal
13 Gyro Combo combos USDA 184 kcal
14 Philly Chicken Sub Combo 8" sub combos USDA 208 kcal
15 Fried Okra side orders USDA 219 kcal
16 2 Piece Catfish Combo combos USDA 229 kcal
17 2 Hot Dogs Combo combos USDA 233 kcal
18 2 Piece Fish and 2 Wings Combo combos USDA 238 kcal
19 3 Jumbo Shrimp and 2 Piece Fish Combo combos USDA 238 kcal
20 8" Steak Sandwich Combo combos Estimated 240 kcal
21 2 Piece Fish Sandwich Combo combos USDA 247 kcal
22 Chicken Sandwich Combo combos USDA 275 kcal
23 3 Whole Wings Combo combos USDA 289 kcal
24 6 Buffalo Wings Combo combos USDA 289 kcal
25 3 Chicken Strips Combo combos USDA 295 kcal
26 12 Hush Puppies side orders USDA 296 kcal
27 6 Jumbo Shrimp Combo combos USDA 308 kcal
28 Cheese Sticks side orders USDA 375 kcal
29 10 Piece Catfish Family Pack fish family pack Estimated 390 kcal
30 10 Piece Fish Family Pack fish family pack Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Cheeseburger

sandwiches 620 kcal

1/3 lb. Cheeseburger Combo

combos 620 kcal

1/3 lb. Cheeseburger Combo

8" sub combos 620 kcal

1/4 lb. Cheeseburger, 1 Wing and 1 Hot Dog Combo

combos 620 kcal

Onion Rings

side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fins N Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fins N Wings items have calorie data?
Fins N Wings currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fins N Wings?
The lightest item currently tracked is 24 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fins N Wings calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fins N Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.