Skip to content

Nutrition Breakdown

fins & noodles Italian Seafood Calories — Lowest to Highest

Browse calorie values for fins & noodles Italian Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

46 / 46 items resolved USDA database: 8 Estimated: 38

Lowest Calorie Items at fins & noodles Italian Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Beer drinks USDA 43 kcal
3 Wine - Pinot Grigio or Barbera drinks USDA 83 kcal
4 House Lemonade drinks USDA 85 kcal
5 Linguini with Choice of Sauce and Meat kids menu Estimated 260 kcal
6 Mediterranean Fish Tacos sandwiches Estimated 280 kcal
7 Fountain Drinks drinks USDA 333 kcal
8 Tiramisu desserts USDA 353 kcal
9 Limoncello Cake desserts USDA 362 kcal
10 Meatball Sliders with Pasta Salad students special Estimated 370 kcal
11 Angry Aussie (Award winning) sandwiches Estimated 390 kcal
12 Artichoke Bacon house salads Estimated 390 kcal
13 Basa (Whitefish) Carciof specialty salads Estimated 390 kcal
14 Basa Puttanesca specialty pastas Estimated 390 kcal
15 Cacciatore chefs specials Estimated 390 kcal
16 Caesar house salads Estimated 390 kcal
17 Caprese house salads Estimated 390 kcal
18 Cheese ravioli Estimated 390 kcal
19 Fried Calamari sharables Estimated 390 kcal
20 Garlic Bread sharables Estimated 390 kcal
21 Linguine & Clams specialty pastas Estimated 390 kcal
22 Linguine Marinara with Meatballs students special Estimated 390 kcal
23 Lobster ravioli Estimated 390 kcal
24 Mac and Cheese kids menu Estimated 390 kcal
25 Meat build your own pasta Estimated 390 kcal
26 Meatball Sliders sandwiches Estimated 390 kcal
27 Pancetta Melt chefs specials Estimated 390 kcal
28 Pellegrino or Perrier drinks Estimated 390 kcal
29 Picatta chefs specials Estimated 390 kcal
30 Ravioli Poppers kids menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

build your own pasta 560 kcal

Pasta Chips

sharables 560 kcal

Milk - White or Chocolate

drinks 539 kcal

Chocolate Cake

desserts 439 kcal

Chicken Caesar

house salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
B

Buck's

american
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

fins & noodles Italian Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many fins & noodles Italian Seafood items have calorie data?
fins & noodles Italian Seafood currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at fins & noodles Italian Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are fins & noodles Italian Seafood calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the fins & noodles Italian Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.